Pasta With Sweet Sausage, Tomato And Basil

1. Heat a deep skillet over medium high heat.

2. Add oil and sausage to hot pan.

3. Brown sausage and crumble into small bits.

4. Drain any excess grease from skillet and return pan to heat.

5. Add garlic to sausage and sauté for 2 minutes.

6. Add tomatoes and bring to a bubble.

7. Reduce heat.

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Nutrient	Quantity
Total fats	25.3313 g
Protein	97.5894 g
Carbohydrates	26.1737 g
Energy	729.8577 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2024 g
Water	724.708 g
Aspartic acid	0.7739 g
Calcium, Ca	674.3594 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	929.52 g
Fiber, total dietary	5.3065 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	1600.4331 g
Niacin	6.8426 mg
Vitamin A, RAE	521.8171 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	0.2714 g
Riboflavin	0.9607 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0732 g
Fatty acids, total saturated 20:1	0.039 g
Glutamic acid	1.8798 g
Sodium, Na	466.5751 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4643 g
Total lipid (fat)	25.3313 g
Manganese, Mn	0.7085 mg
Fructose	0.002 g
Proline	0.2966 g
Fatty acids, total saturated 16:0	6.071 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2304 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Choline, total	340.4057 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	16.8367 g
Serine	0.2367 g
Fatty acids, total saturated 10:0	0.5432 g
Fatty acids, total saturated 18:0	2.3228 g
Fatty acids, total saturated 20:4 undifferentiated	0.2705 g
Vitamin B-6	1.0257 mg
Selenium, Se	81.1167 g
Ash	8.6179 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	5.2104 g
Pantothenic acid	2.1062 mg
Phenylalanine	0.2408 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	1.4959 mg
Betaine	0.04 mg
Thiamin	0.8188 mg
Retinol	379.0003 g
Methionine	0.0847 g
Iron, Fe	9.4791 mg
Carbohydrate, by difference	26.1737 g
Phosphorus, P	976.2941 mg
Folate, total	122.4281 g
Tocopherol, gamma	0.16 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1097 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.2038 g
Cholesterol	294.4672 mg
Valine	0.3671 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	1.2081 g
Glycine	0.1921 g
Carotene, alpha	232.0548 g
Glucose (dextrose)	0.002 g
Fatty acids, total saturated 14:0	2.0087 g
Zinc, Zn	5.2187 mg
Isoleucine	0.2812 g
Fatty acids, total saturated 12:0	0.63 g
Fatty acids, total polyunsaturated	2.0437 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	0.4269 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.054 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	4238.2236 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0664 g
Folate, DFE	122.4281 g
Tryptophan	0.0889 g
Vitamin C, total ascorbic acid	99.2462 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Galactose	0.027 g
Fatty acids, total polyunsaturated 18:1 c	4.2468 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	0.3654 g
Lactose	1.752 g
Tyrosine	0.203 g
Vitamin B-12	4.6293 g
Vitamin K (phylloquinone)	83.5637 g
Fatty acids, total saturated	14.5044 g
Histidine	0.1152 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	5.9609 g
Threonine	0.2343 g
Folate, food	122.4281 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	4.6 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	4.1249 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	143.0134 mg
Lysine	0.3359 g
Potassium, K	1913.1301 mg
Cystine	0.0785 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Pasta	1	19.5611	2.8349	0.6549
Extra virgin olive oil	1 tablespoon	403.4676	0	2.2667
Tomato	1 can	62.069	13.7631	0.5397
Heavy Cream	0.5 cup	204	1.644	21.648
Basil	20 leaves	2.3	0.265	0.064
salt pepper	0	403.4676	0	2.2667
pea	0.5 cup	20.58	3.6995	0.098
flat leaf parsley	0.25 cup	403.4676	0	2.2667
italian sausage link	1	403.4676	0	2.2667