Pasta With Tuna Tomatoes And Capers

1. Prepare tomatoes and place in medium bowl. Sprinkle lightly with salt.

2. Meanwhile boil 1 quarts of water with some salt to cook the pasta. Cook partly covered until tender. Drain and then return pasta to pot.

3. Add Tuna (with the oil), garlic, oregano, capers, feta and basil (or parsley) to tomatoes. Toss to coat.

4. Add tomato mixture to pasta. Toss to coat again.

5. Serve with extra feta cheese sprinkled on top.

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Nutrient	Quantity
Total fats	33.2476 g
Protein	27.0666 g
Carbohydrates	59.6085 g
Energy	629.4428 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4615 g
Water	662.8379 g
Aspartic acid	1.4036 g
Calcium, Ca	715.5736 mg
Lutein + zeaxanthin	359.39 g
Fiber, total dietary	13.7046 g
Carotene, beta	1193.2791 g
Niacin	3.0852 mg
Vitamin A, RAE	249.6128 g
Arginine	0.6799 g
Riboflavin	1.1804 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	4.037 g
Sodium, Na	3923.9065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4421 g
Total lipid (fat)	33.2476 g
Manganese, Mn	0.6247 mg
Fructose	0.0125 g
Proline	1.6571 g
Fatty acids, total saturated 16:0	6.0301 g
Fatty acids, total saturated 8:0	0.6192 g
Sucrose	0.0091 g
Choline, total	48.239 mg
Sugars, total	42.0246 g
Serine	1.4381 g
Fatty acids, total saturated 10:0	2.2421 g
Fatty acids, total saturated 18:0	1.7364 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	0.8461 mg
Selenium, Se	20.2561 g
Ash	23.9669 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	4.6386 g
Pantothenic acid	2.5398 mg
Phenylalanine	0.878 g
Copper, Cu	0.5928 mg
Betaine	0.122 mg
Thiamin	0.3707 mg
Retinol	141.75 g
Methionine	0.4546 g
Iron, Fe	5.8447 mg
Carbohydrate, by difference	59.6085 g
Phosphorus, P	483.2102 mg
Folate, total	83.1199 g
Tocopherol, gamma	0.2538 mg
Fatty acids, total saturated 4:0	0.8788 g
Alanine	0.8412 g
Cholesterol	100.926 mg
Valine	1.331 g
Fatty acids, total saturated 18:2 undifferentiated	0.6891 g
Glycine	0.2215 g
Carotene, alpha	210.6948 g
Glucose (dextrose)	0.0202 g
Fatty acids, total saturated 14:0	3.1317 g
Zinc, Zn	3.8549 mg
Isoleucine	1.019 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.3168 g
Fatty acids, total polyunsaturated	1.1574 g
Leucine	1.7476 g
Vitamin A, IU	3950.0923 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0007 g
Folate, DFE	83.1199 g
Tryptophan	0.2613 g
Vitamin C, total ascorbic acid	79.5432 mg
Phytosterols	35.054 mg
Galactose	0.0177 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.6498 g
Tyrosine	0.8291 g
Vitamin B-12	1.9165 g
Vitamin K (phylloquinone)	77.4804 g
Fatty acids, total saturated	17.2107 g
Histidine	0.5135 g
Fatty acids, total monounsaturated	5.3803 g
Threonine	0.8269 g
Folate, food	83.1199 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	2.83 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	2.0728 mg
Magnesium, Mg	80.0265 mg
Lysine	1.5372 g
Potassium, K	1762.5399 mg
Cystine	0.1459 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Pasta	12 ounces	234.7338	34.0194	7.8585
Tomato	1	62.069	13.7631	0.5397
Feta cheese	4 ounces	299.376	4.6381	24.1315
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	3	13.41	2.9754	0.045
Basil	0.25 cup	1.38	0.159	0.0384
caper	0.5 cup	15.824	3.3643	0.5917
tuna oil	2 cans	0	0	0