Pastachutta

1. Bring a large pot of lightly salted water to a boil. Add spaghetti and cook for 8 to 10 minutes or until al dente; drain, but do not rinse.

2. Meanwhile, melt butter in a large skillet over medium-high heat. Saute garlic, mushrooms and onion until tender. Toss with cooked spaghetti. Season with salt and pepper to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.02 g
Protein	13.2092 g
Carbohydrates	34.6252 g
Energy	423.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2266 g
Water	151.4056 g
Aspartic acid	1.1961 g
Calcium, Ca	310.52 mg
Lutein + zeaxanthin	8.32 g
Fiber, total dietary	8.552 g
Carotene, beta	2.2 g
Niacin	3.8246 mg
Vitamin A, RAE	1.8 g
Arginine	1.8271 g
Riboflavin	0.3624 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.8926 g
Sodium, Na	52.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	29.02 g
Manganese, Mn	1.2812 mg
Fructose	2.064 g
Proline	0.519 g
Fatty acids, total saturated 16:0	2.64 g
Sucrose	1.584 g
Choline, total	12.544 mg
Sugars, total	6.904 g
Serine	0.639 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.2178 g
Vitamin B-6	0.4296 mg
Selenium, Se	2.504 g
Ash	3.74 g
Fatty acids, total saturated 18:1 undifferentiated	10.7603 g
Pantothenic acid	0.6847 mg
Phenylalanine	0.6284 g
Copper, Cu	1.0691 mg
Betaine	0.16 mg
Thiamin	0.8674 mg
Methionine	0.3651 g
Iron, Fe	2.046 mg
Carbohydrate, by difference	34.6252 g
Phosphorus, P	515.96 mg
Folate, total	89.56 g
Alanine	0.608 g
Valine	0.6655 g
Fatty acids, total saturated 18:2 undifferentiated	12.4407 g
Glycine	0.796 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0784 g
Zinc, Zn	3.1952 mg
Isoleucine	0.508 g
Fatty acids, total polyunsaturated	12.6805 g
Leucine	0.8954 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	44.48 IU
Folate, DFE	89.56 g
Tryptophan	0.2643 g
Vitamin C, total ascorbic acid	15.584 mg
Phytosterols	24 mg
Tyrosine	0.4797 g
Vitamin K (phylloquinone)	0.844 g
Fatty acids, total saturated	4.1111 g
Histidine	0.3504 g
Fatty acids, total monounsaturated	10.8983 g
Threonine	0.4958 g
Folate, food	89.56 g
Vitamin E (alpha-tocopherol)	0.0416 mg
Magnesium, Mg	76.6 mg
Lysine	0.4378 g
Potassium, K	530.12 mg
Cystine	0.2302 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Garlic	4 cloves	17.88	3.9672	0.06
Spaghetti	1 package	0	0	0
Onion	1	64	14.944	0.16
Mushroom	1 package	0	0	0
salt pepper	0	0	0	0