Pastaphasou

1. In a large pot, fry ground beef, onions, and potatoes. Season with garlic, salt and pepper.

2. When meat is browned, add tomato juice, then season with basil, parsley, oregano, salt and garlic powder.

3. Bring to a boil. Add macaroni noodles.

4. Boil until noodles are soft. Add beans. Remove from heat and cover.

5. Let stand for 10 minutes.

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Nutrient	Quantity
Total fats	71.0335 g
Protein	140.4764 g
Carbohydrates	191.5747 g
Energy	1932.5971 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6259 g
Water	1516.3035 g
Aspartic acid	3.1409 g
Calcium, Ca	801.7566 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0052 g
Lutein + zeaxanthin	1162.7102 g
Fiber, total dietary	15.4495 g
Fatty acids, total saturated 22:0	0.0145 g
Carotene, beta	2515.9231 g
Niacin	45.5869 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	280.3381 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.1676 g
Riboflavin	2.9419 mg
Tocopherol, beta	0.0729 mg
Fatty acids, total polyunsaturated 15:0	0.3611 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3997 g
Fatty acids, total saturated 20:1	0.1723 g
Glutamic acid	5.3502 g
Sodium, Na	2383.2658 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6046 g
Total lipid (fat)	71.0335 g
Manganese, Mn	2.0298 mg
Fructose	12.0331 g
Proline	0.8381 g
Fatty acids, total saturated 16:0	13.4742 g
Fatty acids, total saturated 8:0	0.0113 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9813 g
Sucrose	1.8302 g
Choline, total	437.2754 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	38.0362 g
Serine	0.946 g
Fatty acids, total saturated 10:0	0.0358 g
Fatty acids, total saturated 18:0	9.3127 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.1672 mg
Selenium, Se	158.3571 g
Ash	26.5063 g
Fatty acids, total saturated 18:1 undifferentiated	25.1075 g
Pantothenic acid	4.1923 mg
Phenylalanine	0.9429 g
Copper, Cu	1.6629 mg
Betaine	37.5898 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.3647 mg
Retinol	68.0389 g
Methionine	0.2024 g
Iron, Fe	22.3129 mg
Carbohydrate, by difference	191.5747 g
Phosphorus, P	2068.6771 mg
Folate, total	719.7524 g
Tocopherol, gamma	1.8063 mg
Fatty acids, total saturated 4:0	0.0159 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	65847.2666 g
Alanine	0.8277 g
Cholesterol	315.2471 mg
Valine	0.9155 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.008 g
Fatty acids, total saturated 18:2 undifferentiated	4.3093 g
Glycine	0.69 g
Carotene, alpha	1.476 g
Glucose (dextrose)	12.6146 g
Fatty acids, total saturated 14:0	1.6245 g
Zinc, Zn	26.4638 mg
Isoleucine	0.7684 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0713 g
Fatty acids, total polyunsaturated	6.0981 g
Fatty acids, total saturated 14:1	0.3361 g
Leucine	1.2348 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0835 mg
Vitamin A, IU	4412.7947 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	914.7974 g
Tryptophan	0.225 g
Vitamin C, total ascorbic acid	654.9074 mg
Phytosterols	38.924 mg
Folic acid	278.9596 g
Galactose	0.0196 g
Fatty acids, total polyunsaturated 18:1 c	17.098 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0071 g
Starch	11.4675 g
Tyrosine	0.6012 g
Vitamin B-12	9.843 g
Vitamin K (phylloquinone)	205.5893 g
Fatty acids, total saturated	25.6937 g
Histidine	0.5027 g
Fatty acids, total monounsaturated	27.223 g
Threonine	0.8074 g
Folate, food	440.7928 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	4.482 g
Vitamin E (alpha-tocopherol)	6.4473 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	364.9084 mg
Lysine	1.0674 g
Potassium, K	4613.7033 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.2418 g
Fluoride, F	52.8225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1	64	14.944	0.16
Potato	0.5 cup	57.75	13.1175	0.0675
Tomato juice	2 cans	123.8681	25.7208	2.113
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	2 tablespoons	15.9	4.1352	0.2568
Pepper	1 teaspoon	5.773	1.4708	0.075
Basil	1 tablespoon	0.6095	0.0702	0.017
kidney bean	1 can	80	11.3103	1.3793
beef	1 lb	898.114	0	57.7424
macaroni noodle	0.5 lb	673.5855	118.0702	9.1399