Pastelon De Verduras

1. Sautee all vegetables and seasoning.

2. Slice plantains; fry plantain slices.

3. Mix 3 eggs with Adobo.

4. Pour into bottom of lasagna dish.

5. Place one layers of plantains in bottom, then cheese, then veggie mix, then cheese, then plantains.

6. Mix 3 eggs with Adobo.

7. Pour on top of the other layers in the lasagna dish.

8. Bake at 350 degrees for 25 minutes or until eggs/top is browned.

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Nutrient	Quantity
Total fats	31.9943 g
Protein	54.7313 g
Carbohydrates	269.835 g
Energy	1473.2993 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3442 g
Water	900.3291 g
Aspartic acid	5.7916 g
Calcium, Ca	285.1667 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1730.12 g
Fiber, total dietary	24.0937 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	4465.5193 g
Niacin	9.4274 mg
Vitamin A, RAE	981.4807 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.5584 g
Riboflavin	2.0065 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.0823 g
Glutamic acid	9.0152 g
Sodium, Na	606.2693 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6701 g
Total lipid (fat)	31.9943 g
Manganese, Mn	0.8273 mg
Fructose	9.141 g
Proline	2.0182 g
Fatty acids, total saturated 16:0	7.5427 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	1.485 g
Choline, total	1038.5603 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	129.3834 g
Serine	3.4188 g
Fatty acids, total saturated 10:0	0.0254 g
Fatty acids, total saturated 18:0	2.4953 g
Fatty acids, total saturated 20:4 undifferentiated	0.5641 g
Vitamin B-6	3.2168 mg
Selenium, Se	112.1244 g
Ash	16.0487 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	10.4851 g
Pantothenic acid	6.8556 mg
Phenylalanine	2.5761 g
Copper, Cu	1.3673 mg
Betaine	1.538 mg
Thiamin	0.6466 mg
Retinol	480 g
Methionine	1.3086 g
Iron, Fe	13.9625 mg
Carbohydrate, by difference	269.835 g
Phosphorus, P	997.5467 mg
Folate, total	336.2793 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	2.1864 mg
Fatty acids, total saturated 4:0	0.012 g
Lycopene	37968.48 g
Alanine	2.7847 g
Cholesterol	1116 mg
Valine	3.0776 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	5.2185 g
Glycine	1.7951 g
Carotene, alpha	3174.36 g
Glucose (dextrose)	10.867 g
Fatty acids, total saturated 14:0	0.119 g
Zinc, Zn	6.0394 mg
Isoleucine	2.4297 g
Maltose	0.3696 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0143 g
Fatty acids, total polyunsaturated	6.4955 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.9086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.224 mg
Vitamin A, IU	11709.556 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	336.2793 g
Tryptophan	0.6726 g
Vitamin C, total ascorbic acid	172.6593 mg
Phytosterols	17.876 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Starch	0.2904 g
Tyrosine	1.8383 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	22.3092 g
Fatty acids, total saturated	10.5975 g
Histidine	1.5079 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	11.3089 g
Threonine	2.1289 g
Folate, food	336.2793 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	9.8852 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	371.306 mg
Lysine	3.4182 g
Potassium, K	5535.1867 mg
Cystine	1.0321 g
Fluoride, F	4.51 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mozzarella cheese	0	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Onion	1	44	10.274	0.11
Cheddar cheese	0	0	0	0
Mushroom	1 package	0	0	0
Egg	6	429	2.16	28.53
Oregano	0	0	0	0
Tomato paste	0.5 cup	108.24	24.9612	0.6204
red pepper	1	0	0	0
cumin	0	0	0	0
caper	1 teaspoon	0.6593	0.1402	0.0247
adobo seasoning	0	0	0	0
scallion	1 bunch	0	0	0
plantain	4	873.52	228.3324	2.6492
yellow pepper	1	0	0	0
pimento olive	2 teaspoons	0	0	0
goya sazon	1 packet	0	0	0