Pastry Perfect Sweet Dough

1. In a bowl that seals ie.

2. Tupperware Thatsa Bowl, add flour and shortening.

3. Cut the shortening into flour using a pastry cutter.

4. When bits are pea sized, add cold pop gently, pouring around the inside edge of the bowl.

5. Seal bowl, and shake mixture until a thumping sound is heard.

6. (my kids love this part!) Remove seal.

7. Split the mixture into 5 equal sized portions, approximately.

8. 1 cup.

9. (1 cup= single pastry crust) Can be frozen.

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Nutrient	Quantity
Total fats	217.6347 g
Protein	103.105 g
Carbohydrates	633.027 g
Energy	4955.7667 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8575 g
Water	316.3477 g
Aspartic acid	4.3371 g
Calcium, Ca	413.3333 mg
Fiber, total dietary	18.96 g
Niacin	23.5777 mg
Vitamin A, RAE	85 g
Arginine	4.0764 g
Riboflavin	0.5909 mg
Tocopherol, beta	0.902 mg
Glutamic acid	8.6663 g
Sodium, Na	192.6667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.082 g
Total lipid (fat)	217.6347 g
Manganese, Mn	9.48 mg
Proline	2.1962 g
Fatty acids, total saturated 16:0	31.8855 g
Choline, total	230.3967 mg
Sugars, total	0.948 g
Serine	2.449 g
Fatty acids, total saturated 18:0	22.0346 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	3.7844 mg
Selenium, Se	166.89 g
Ash	8.219 g
Fatty acids, total saturated 18:1 undifferentiated	94.8762 g
Pantothenic acid	6.4701 mg
Phenylalanine	2.5043 g
Copper, Cu	1.7353 mg
Thiamin	1.4302 mg
Retinol	85 g
Methionine	1.1376 g
Iron, Fe	6.7317 mg
Carbohydrate, by difference	633.027 g
Phosphorus, P	1284.2 mg
Folate, total	74.1 g
Tocopherol, gamma	66.215 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	2.6228 g
Cholesterol	141.6667 mg
Valine	2.7492 g
Fatty acids, total saturated 18:2 undifferentiated	52.7912 g
Glycine	2.1093 g
Fatty acids, total saturated 14:0	0.8889 g
Zinc, Zn	9.1533 mg
Isoleucine	1.9276 g
Tocopherol, delta	31.488 mg
Fatty acids, total polyunsaturated	56.9808 g
Leucine	3.8552 g
Vitamin A, IU	283.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	74.1 g
Tryptophan	0.5688 g
Phytosterols	410 mg
Tyrosine	2.4806 g
Vitamin B-12	2.8333 g
Vitamin K (phylloquinone)	88.4333 g
Fatty acids, total saturated	54.6592 g
Histidine	1.1771 g
Fatty acids, total monounsaturated	94.9661 g
Threonine	1.659 g
Folate, food	74.1 g
Vitamin E (alpha-tocopherol)	14.8522 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	333.1667 mg
Lysine	1.6353 g
Potassium, K	1252.0667 mg
Cystine	0.8453 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
flour	5 cups	2891.4	633.027	11.218
shortening	1	1812.2	0	205