Pat'S Chicken Mole

1. Mash up the mole paste in the chicken broth until it is mostly dissolved.

2. Place all ingredients in a large crock pot and set on high setting for 1 hour, then reduce to the low setting for six more hours.

3. Serve chicken and sauce over cooked rice or cooked egg noodles.

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Nutrient	Quantity
Total fats	37.5745 g
Protein	55.6851 g
Carbohydrates	142.5972 g
Energy	1043.1916 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3412 g
Water	1520.8598 g
Aspartic acid	2.4382 g
Calcium, Ca	533.1734 mg
Lutein + zeaxanthin	3512.4505 g
Fiber, total dietary	21.7715 g
Carotene, beta	4899.7525 g
Niacin	21.9541 mg
Vitamin A, RAE	468.2652 g
Arginine	1.968 g
Riboflavin	0.9946 mg
Tocopherol, beta	0.0738 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0212 g
Fatty acids, total saturated 20:1	0.0914 g
Glutamic acid	6.569 g
Sodium, Na	3976.6335 mg
Fatty acids, total saturated 16:1 undifferentiated	0.366 g
Total lipid (fat)	37.5745 g
Manganese, Mn	3.1808 mg
Fructose	12.9249 g
Proline	1.0939 g
Fatty acids, total saturated 16:0	4.2665 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	1.2906 g
Choline, total	172.6646 mg
Sugars, total	79.0652 g
Serine	1.0395 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	1.6389 g
Fatty acids, total saturated 20:4 undifferentiated	0.0309 g
Vitamin B-6	1.2628 mg
Selenium, Se	20.8093 g
Ash	21.2661 g
Fatty acids, total saturated 18:1 undifferentiated	13.3724 g
Pantothenic acid	2.5265 mg
Phenylalanine	1.0293 g
Copper, Cu	2.4207 mg
Betaine	0.7892 mg
Thiamin	1.3942 mg
Retinol	17 g
Methionine	0.5075 g
Iron, Fe	10.1919 mg
Carbohydrate, by difference	142.5972 g
Phosphorus, P	1227.6989 mg
Folate, total	304.0824 g
Tocopherol, gamma	1.2998 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Lycopene	18988.855 g
Alanine	1.2477 g
Cholesterol	32.5857 mg
Valine	1.0527 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	14.6607 g
Glycine	1.1023 g
Carotene, alpha	768.649 g
Glucose (dextrose)	14.1999 g
Fatty acids, total saturated 14:0	0.1229 g
Zinc, Zn	6.7176 mg
Isoleucine	0.817 g
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	15.1281 g
Fatty acids, total saturated 14:1	0.003 g
Leucine	1.5745 g
Tocotrienol, alpha	0.0787 mg
Vitamin A, IU	9045.9019 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	304.0824 g
Tryptophan	0.3255 g
Vitamin C, total ascorbic acid	153.506 mg
Phytosterols	53.689 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.6069 g
Fatty acids, total saturated 20:0	0.0102 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	8.265 g
Tyrosine	0.7567 g
Vitamin B-12	1.4172 g
Vitamin K (phylloquinone)	554.6225 g
Fatty acids, total saturated	6.2735 g
Histidine	0.5659 g
Fatty acids, total monounsaturated	13.8883 g
Threonine	0.8678 g
Folate, food	304.0824 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	166.8938 g
Vitamin E (alpha-tocopherol)	4.7425 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	261.8963 mg
Lysine	0.7962 g
Potassium, K	4031.7371 mg
Cystine	0.3251 g
Fluoride, F	17.2306 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Chicken	2.5	0	0	0
Tomato	6	132.84	28.7082	1.476
Parsley	0.5 cup	10.8	1.899	0.237
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Corn	1 cup	124.7	27.115	1.9575
Water	1 cup	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
artichoke heart	15 ounces	50.4333	0	0.2833
chicken broth	15 ounces	131.8251	3.1893	4.4225
adobo seasoning	0 teaspoon	50.4333	0	0.2833
green chile	2 ounces	50.4333	0	0.2833
vidalia onion	2	50.4333	0	0.2833
table salt	0.5 teaspoon	0	0	0
mole	1 tablespoon	50.4333	0	0.2833