Pate Cregyn Gleision Mucai (Menai Pride Mussel Pate)

1. Finely mince mussels, vegetables and herring roe.

2. Add herbs, seasoning and breadcrumbs.

3. Blend well with egg yolks, brandy and cream.

4. Cook for 1/2 hour at 350°F in a Sainmarie.

5. Serve with toast fingers.

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Nutrient	Quantity
Total fats	20.2112 g
Protein	26.9868 g
Carbohydrates	9.1967 g
Energy	333.7478 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0924 g
Water	178.5432 g
Aspartic acid	2.1184 g
Calcium, Ca	164.306 mg
Lutein + zeaxanthin	896.7521 g
Fiber, total dietary	1.2513 g
Fatty acids, total saturated 22:0	0.0258 g
Carotene, beta	2485.148 g
Niacin	2.0596 mg
Fatty acids, total saturated 18:4	0.0298 g
Vitamin A, RAE	551.4039 g
Arginine	1.5181 g
Riboflavin	0.6129 mg
Tocopherol, beta	0.0368 mg
Fatty acids, total polyunsaturated 15:0	0.0088 g
Fatty acids, total saturated 20:1	0.1759 g
Glutamic acid	2.8464 g
Sodium, Na	337.4276 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7467 g
Total lipid (fat)	20.2112 g
Manganese, Mn	3.0019 mg
Fructose	0.3084 g
Proline	0.8732 g
Fatty acids, total saturated 16:0	4.9609 g
Fatty acids, total saturated 8:0	0.0061 g
Sucrose	1.088 g
Choline, total	635.7004 mg
Sugars, total	2.1063 g
Serine	1.3763 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.713 g
Fatty acids, total saturated 20:4 undifferentiated	0.372 g
Vitamin B-6	0.3768 mg
Selenium, Se	81.1092 g
Ash	3.3457 g
Vitamin D	148.24 IU
Fatty acids, total saturated 18:1 undifferentiated	7.4841 g
Pantothenic acid	2.6067 mg
Phenylalanine	0.8487 g
Copper, Cu	0.2263 mg
Betaine	0.7537 mg
Thiamin	0.3149 mg
Retinol	301.604 g
Methionine	0.4921 g
Iron, Fe	5.7581 mg
Carbohydrate, by difference	9.1967 g
Phosphorus, P	500.7532 mg
Folate, total	154.8659 g
Dihydrophylloquinone	0.068 g
Tocopherol, gamma	0.9214 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1739 g
Fatty acids, total saturated 22:1 undifferentiated	0.0282 g
Lycopene	0.2835 g
Alanine	1.2196 g
Cholesterol	775.7807 mg
Valine	1.1154 g
Fatty acids, total saturated 18:2 undifferentiated	2.4859 g
Glycine	0.9843 g
Carotene, alpha	1011.5519 g
Glucose (dextrose)	0.4031 g
Fatty acids, total saturated 14:0	0.1218 g
Zinc, Zn	3.3152 mg
Isoleucine	1.0577 g
Maltose	0.0476 g
Tocopherol, delta	0.0408 mg
Fatty acids, total saturated 12:0	0.0061 g
Fatty acids, total polyunsaturated	3.4783 g
Fatty acids, total saturated 14:1	0.0163 g
Leucine	1.7025 g
Tocotrienol, alpha	0.026 mg
Vitamin A, IU	6009.239 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0221 g
Folate, DFE	154.8659 g
Tryptophan	0.2396 g
Vitamin C, total ascorbic acid	9.4205 mg
Phytosterols	1.701 mg
Galactose	0.1837 g
Fatty acids, total saturated 20:0	0.0218 g
Starch	0.4054 g
Lactose	0.0476 g
Tyrosine	0.7999 g
Vitamin B-12	11.8153 g
Vitamin K (phylloquinone)	12.6409 g
Fatty acids, total saturated	6.9148 g
Histidine	0.4917 g
Fatty acids, total monounsaturated	8.4511 g
Threonine	0.9628 g
Folate, food	154.8659 g
Fatty acids, total polyunsaturated 17:0	0.0347 g
Vitamin D (D2 + D3)	3.672 g
Fatty acids, total polyunsaturated 24:0	0.0061 g
Cryptoxanthin, beta	22.44 g
Vitamin D3 (cholecalciferol)	3.672 g
Vitamin E (alpha-tocopherol)	2.6276 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3021 g
Magnesium, Mg	44.5547 mg
Lysine	1.6205 g
Potassium, K	576.6694 mg
Cystine	0.3369 g
Fluoride, F	2.0412 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 pinch	0.2639	0.0585	0.0009
Carrot	1 ounce	11.6233	2.7159	0.068
Celery	1 ounce	4.5359	0.842	0.0482
Egg yolk	4	218.96	2.4412	18.0472
Brandy	0	25.2167	0	0.1417
breadcrumb	1 ounce	25.2167	0	0.1417
mussel	3 ounces	73.143	3.1383	1.9051
dill weed	1 pinch	0.005	0.0008	0.0001
seasoning	0	0	0	0
herb	1 pinch	0	0	0
double cream	0	25.2167	0	0.1417
herring roe	2 ounces	25.2167	0	0.1417