Patricia'S Poblano And Potato Side Dish

1. Roast and peel the poblanos. Cut them in 1/2" pieces.

2. Cook the potatoes in a steamer, microwave or in boiling water. Cut them in quarters.

3. Fry the onions in vegetable oil. When transparent, add the peppers, potatoes, epazote, salt and pepper. Add the cheese and serve.

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Nutrient	Quantity
Total fats	27.31 g
Protein	1.21 g
Carbohydrates	10.274 g
Energy	278.464 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0044 g
Water	98.021 g
Aspartic acid	0.1001 g
Calcium, Ca	25.3 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.87 g
Carotene, beta	1.1 g
Niacin	0.1276 mg
Arginine	0.1144 g
Riboflavin	0.0297 mg
Glutamic acid	0.2838 g
Sodium, Na	4.4 mg
Total lipid (fat)	27.31 g
Manganese, Mn	0.1419 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	2.2406 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	1.089 g
Choline, total	6.7644 mg
Sugars, total	4.664 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.766 g
Vitamin B-6	0.132 mg
Selenium, Se	0.55 g
Ash	0.385 g
Fatty acids, total saturated 18:1 undifferentiated	3.1151 g
Pantothenic acid	0.1353 mg
Phenylalanine	0.0275 g
Copper, Cu	0.0429 mg
Betaine	0.11 mg
Thiamin	0.0506 mg
Methionine	0.0022 g
Iron, Fe	0.231 mg
Carbohydrate, by difference	10.274 g
Phosphorus, P	31.9 mg
Folate, total	20.9 g
Alanine	0.0231 g
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.4495 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	4.4652 g
Zinc, Zn	0.187 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	0.4539 g
Leucine	0.0275 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2.2 IU
Folate, DFE	20.9 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	42.34 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.0154 g
Vitamin K (phylloquinone)	7.1584 g
Fatty acids, total saturated	22.2142 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	3.1151 g
Threonine	0.0231 g
Folate, food	20.9 g
Vitamin E (alpha-tocopherol)	1.0583 mg
Magnesium, Mg	11 mg
Lysine	0.0429 g
Potassium, K	160.6 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0	0	0	0
Onion	1	44	10.274	0.11
Vegetable oil	2 tablespoons	234.464	0	27.2
salt pepper	0	0	0	0
red potato	4	0	0	0
poblano pepper	2	0	0	0
epazote leaf	1 teaspoon	0	0	0