Patricias Beef Mince Bake

1. in pan brown onions,mince and garlic.

2. add carrot,courgette.tinned tomatoes,tomato paste,garlic paste,small potatoes and cheese cubes .

3. transfer to ovenproof dish .

4. whip up creme fresh and both eggs ,.

5. spread over mince mixture and cover with grated cheese.

6. Bake in a pre heated oven 200◦c for 1hr delicious!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	81.2682 g
Protein	2822.5621 g
Carbohydrates	37.0839 g
Energy	12910.0024 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4722 g
Water	11668.2942 g
Aspartic acid	2.0301 g
Calcium, Ca	16874.983 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1111.8476 g
Fiber, total dietary	9.0837 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	11625.351 g
Niacin	158.7554 mg
Vitamin A, RAE	5573.9773 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1515 g
Riboflavin	21.871 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0451 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.5514 g
Sodium, Na	9882.681 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3308 g
Total lipid (fat)	81.2682 g
Manganese, Mn	0.6809 mg
Fructose	5.9524 g
Proline	0.6357 g
Fatty acids, total saturated 16:0	15.126 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	6.1792 g
Choline, total	9539.041 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	19.3479 g
Serine	1.1338 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	5.7966 g
Fatty acids, total saturated 20:4 undifferentiated	7.5547 g
Vitamin B-6	17.7239 mg
Selenium, Se	2411.6645 g
Ash	174.0452 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	13.8575 g
Pantothenic acid	2.3009 mg
Phenylalanine	0.8602 g
Copper, Cu	35.7554 mg
Betaine	1.2058 mg
Thiamin	17.2821 mg
Retinol	4410 g
Methionine	0.4227 g
Iron, Fe	201.4991 mg
Carbohydrate, by difference	37.0839 g
Phosphorus, P	25844.8965 mg
Folate, total	2260.8011 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7806 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	3.2583 g
Lycopene	6882.0819 g
Alanine	0.9762 g
Cholesterol	7455.3333 mg
Valine	1.0218 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	6.581 g
Glycine	0.576 g
Carotene, alpha	4676.1822 g
Glucose (dextrose)	7.1972 g
Fatty acids, total saturated 14:0	0.3227 g
Zinc, Zn	143.9345 mg
Isoleucine	0.8338 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	26.3612 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.3148 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1591 mg
Vitamin A, IU	37980.9338 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.707 g
Folate, DFE	2260.8011 g
Tryptophan	0.2188 g
Vitamin C, total ascorbic acid	50.5483 mg
Phytosterols	39.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	1.8304 g
Tyrosine	0.6088 g
Vitamin B-12	142.5567 g
Vitamin K (phylloquinone)	49.8275 g
Fatty acids, total saturated	21.2963 g
Histidine	0.4152 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	16.2343 g
Threonine	0.8963 g
Folate, food	2260.8011 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	74.069 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.733 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	2902.4639 mg
Lysine	1.1665 g
Potassium, K	33916.8282 mg
Cystine	0.4052 g
Fluoride, F	12.0939 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	250	0	0	0
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Potato	250	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Garlic paste	1 teaspoon	12608.3333	0	70.8333
Tomato Puree	1 teaspoon	1.9792	0.4677	0.0109
Egg	2	143	0.72	9.51
Cheese	0	0	0	0
Garlic Clove	2	12608.3333	0	70.8333
creme fraiche	1 container	12608.3333	0	70.8333
courgette	1	12608.3333	0	70.8333
beef mince	500	12608.3333	0	70.8333