Patrick'S Awesome Beef Jerkey

1. Slice meat into 1/4 thick slices.

2. Marinate in next ingredients overnight.

3. Dry in dehydrator for 12 hours.

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Nutrient	Quantity
Total fats	32.3192 g
Protein	203.1631 g
Carbohydrates	27.1476 g
Energy	1264.1365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1372 g
Water	795.509 g
Aspartic acid	18.5969 g
Calcium, Ca	195.0211 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1341 g
Lutein + zeaxanthin	72.0125 g
Fiber, total dietary	0.9943 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0025 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	78.6342 g
Niacin	66.5967 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	8.6295 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	12.834 g
Riboflavin	4.0489 mg
Fatty acids, total trans-polyenoic 22:4	0.0031 g
Tocopherol, beta	0.0031 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.127 g
Fatty acids, total saturated 20:1	0.2095 g
Glutamic acid	30.53 g
Sodium, Na	3527.006 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0281 g
Total lipid (fat)	32.3192 g
Manganese, Mn	0.4666 mg
Fructose	1.7395 g
Proline	8.1078 g
Fatty acids, total saturated 16:0	7.2602 g
Fatty acids, total polyunsaturated 16:1 t	0.0003 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0175 g
Sucrose	1.1769 g
Choline, total	675.0124 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0016 g
Fatty acids, total polyunsaturated 18:1 t	0.1498 g
Sugars, total	14.2123 g
Serine	8.3239 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	3.486 g
Fatty acids, total saturated 20:4 undifferentiated	0.5512 g
Vitamin B-6	5.1557 mg
Selenium, Se	238.0325 g
Ash	16.8703 g
Vitamin D	2.49 IU
Menaquinone-4	0.4669 g
Tocotrienol, delta	0.0031 mg
Fatty acids, total saturated 18:1 undifferentiated	14.6571 g
Pantothenic acid	7.6375 mg
Phenylalanine	8.2707 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.7583 mg
Betaine	66.6657 mg
Thiamin	4.8975 mg
Retinol	0.9167 g
Methionine	5.4097 g
Iron, Fe	13.4179 mg
Carbohydrate, by difference	27.1476 g
Phosphorus, P	2042.7635 mg
Folate, total	23.0385 g
Tocopherol, gamma	0.0946 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	1069.1438 g
Alanine	11.332 g
Cholesterol	582.0951 mg
Valine	10.0293 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0037 g
Fatty acids, total saturated 18:2 undifferentiated	4.101 g
Glycine	8.9687 g
Carotene, alpha	15.2342 g
Glucose (dextrose)	2.0931 g
Fatty acids, total saturated 14:0	0.3876 g
Zinc, Zn	29.9577 mg
Isoleucine	9.3986 g
Tocopherol, delta	0.0031 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	4.9421 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0031 mg
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	16.3249 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	154.5867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0016 g
Folate, DFE	23.0385 g
Tryptophan	2.3713 g
Vitamin C, total ascorbic acid	12.5406 mg
Phytosterols	2.088 mg
Fatty acids, total polyunsaturated 16:1 c	0.0305 g
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	14.4817 g
Fatty acids, total saturated 20:0	0.0031 g
Tyrosine	7.8514 g
Vitamin B-12	5.9303 g
Vitamin K (phylloquinone)	1.4509 g
Fatty acids, total saturated	11.2316 g
Histidine	8.0382 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0009 g
Fatty acids, total monounsaturated	15.9019 g
Threonine	8.7216 g
Folate, food	23.0385 g
Fatty acids, total polyunsaturated 17:0	0.0856 g
Vitamin D (D2 + D3)	0.0623 g
Fatty acids, total polyunsaturated 24:0	0.0003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	8.6638 g
Vitamin E (alpha-tocopherol)	1.0821 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.151 g
Fatty acids, total trans-monoenoic	0.1501 g
Magnesium, Mg	244.6233 mg
Lysine	17.578 g
Potassium, K	4300.4453 mg
Cystine	2.252 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 teaspoons	0	0	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Worcestershire sauce	0.33 cup	71.5	17.8383	0
red pepper flake	0.5 teaspoon	0	0	0
steak	2 lbs	1115.2025	0	30.7361
barbecue sauce	2 tablespoons	52.29	5.8328	1.3757
liquid smoke	0.5 teaspoon	0	0	0
mccormick seasoning	1 tablespoon	0	0	0