Patrick'S Guacamole

1. Process the cilantro and jalapeno coarsely in a food processor (or mince both very fine).

2. Combine the cilantro/jalapeno mixture with the chopped onions and salt.

3. Right before serving, slice the avocados in half and scoop out with a spoon into serving bowl. Mash the avocados gently with fork. Stir in the cilantro/jalapeno/salt mixture and add lime juice. Serve right away.

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Nutrient	Quantity
Total fats	0.1044 g
Protein	0.3318 g
Carbohydrates	4.0095 g
Energy	14.0875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0136 g
Water	48.0942 g
Aspartic acid	0.0345 g
Calcium, Ca	6.935 mg
Lutein + zeaxanthin	193.725 g
Fiber, total dietary	0.751 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	135.3 g
Niacin	0.331 mg
Vitamin A, RAE	12.755 g
Arginine	0.0045 g
Riboflavin	0.0203 mg
Tocopherol, beta	0.0382 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0112 g
Glutamic acid	0.0203 g
Sodium, Na	1.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	0.1044 g
Manganese, Mn	0.0272 mg
Fructose	0.7763 g
Proline	0.0091 g
Fatty acids, total saturated 16:0	0.0141 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.014 g
Sucrose	0.1452 g
Choline, total	3.2302 mg
Sugars, total	1.4382 g
Serine	0.0106 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0036 g
Vitamin B-6	0.1058 mg
Selenium, Se	0.1202 g
Ash	0.213 g
Fatty acids, total saturated 18:1 undifferentiated	0.0077 g
Pantothenic acid	0.1081 mg
Phenylalanine	0.0033 g
Copper, Cu	0.0186 mg
Betaine	0.0605 mg
Thiamin	0.0166 mg
Methionine	0.0006 g
Iron, Fe	0.0834 mg
Carbohydrate, by difference	4.0095 g
Phosphorus, P	10.085 mg
Folate, total	9.1 g
Tocopherol, gamma	0.0112 mg
Fatty acids, total saturated 4:0	0.0009 g
Alanine	0.0073 g
Valine	0.0033 g
Fatty acids, total saturated 18:2 undifferentiated	0.0185 g
Glycine	0.0033 g
Carotene, alpha	15.075 g
Glucose (dextrose)	0.5145 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.0557 mg
Isoleucine	0.0006 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.0322 g
Leucine	0.0048 g
Tocotrienol, alpha	0.0196 mg
Vitamin A, IU	257.675 IU
Folate, DFE	9.1 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	35.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0056 g
Fatty acids, total saturated 20:0	0.0009 g
Tyrosine	0.0006 g
Vitamin K (phylloquinone)	4.344 g
Fatty acids, total saturated	0.0231 g
Histidine	0.0006 g
Fatty acids, total monounsaturated	0.0089 g
Threonine	0.0006 g
Folate, food	9.1 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	23.625 g
Vitamin E (alpha-tocopherol)	0.8721 mg
Magnesium, Mg	5.795 mg
Lysine	0.0048 g
Potassium, K	91.1925 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Avocado	6	0	0	0
cilantro	0.5 bunch	0	0	0
lime juice	2	7.5625	2.547	0.0212
jalapeño	4	6.525	1.4625	0.0832
yellow onion	1	0	0	0