Patrick'S Meat Rub (Beef)

1. Blend the ingredients in a small bowl.

2. Rub the cut of meat all over with this blend and allow to sit for just a few minutes prior to grilling or roasting.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.1916 g
Protein	0.2992 g
Carbohydrates	0.9222 g
Energy	5.013 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0229 g
Water	0.1757 g
Aspartic acid	0.0328 g
Calcium, Ca	9.4675 mg
Lutein + zeaxanthin	217.856 g
Fiber, total dietary	0.4458 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	300.863 g
Niacin	0.1694 mg
Vitamin A, RAE	29.5845 g
Arginine	0.0102 g
Riboflavin	0.0221 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.026 g
Sodium, Na	1.154 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	0.1916 g
Manganese, Mn	0.0661 mg
Fructose	0.0772 g
Proline	0.0266 g
Fatty acids, total saturated 16:0	0.0241 g
Sucrose	0.0093 g
Choline, total	0.5922 mg
Sugars, total	0.1189 g
Serine	0.007 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.0391 mg
Selenium, Se	0.0988 g
Ash	0.1612 g
Fatty acids, total saturated 18:1 undifferentiated	0.0206 g
Pantothenic acid	0.0289 mg
Phenylalanine	0.007 g
Copper, Cu	0.0123 mg
Betaine	0.0816 mg
Thiamin	0.0053 mg
Methionine	0.0023 g
Iron, Fe	0.4369 mg
Carbohydrate, by difference	0.9222 g
Phosphorus, P	5.489 mg
Folate, total	2.2075 g
Tocopherol, gamma	0.0407 mg
Alanine	0.0074 g
Valine	0.0086 g
Fatty acids, total saturated 18:2 undifferentiated	0.0886 g
Glycine	0.009 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	0.0302 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	0.0732 mg
Isoleucine	0.0066 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.1115 g
Tocotrienol, gamma	0.001 mg
Leucine	0.0106 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	591.621 IU
Folate, DFE	2.2075 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	0.3104 mg
Phytosterols	2.4985 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	0.0044 g
Vitamin K (phylloquinone)	0.9234 g
Fatty acids, total saturated	0.0359 g
Histidine	0.0029 g
Fatty acids, total monounsaturated	0.0223 g
Threonine	0.0056 g
Folate, food	2.2075 g
Cryptoxanthin, beta	71.139 g
Vitamin E (alpha-tocopherol)	0.3346 mg
Magnesium, Mg	4.129 mg
Lysine	0.0079 g
Potassium, K	44.34 mg
Cystine	0.0026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
tarragon	1 teaspoon	1.77	0.3013	0.0434
onion salt	1 teaspoon	0	0	0
beef bouillon powder	1 teaspoon	0	0	0