Patrick'S Spicy 3-Bean Chicken Chili

1. 1. In a large sauce pan, brown the diced chicken in olive oil.

2. 2. Add the beans, chilies, and tomatoes.

3. 3. Bring mixture to a boil over medium heat.

4. 4. Add the chili seasoning mix.

5. 5. Cover, turn heat to medium low and simmer one hour.

6. 6. Garnish with green onions, sharp cheddar cheese, tortilla chips, and a dab of sour cream. ENJOY!

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Nutrient	Quantity
Total fats	77.7984 g
Protein	288.5336 g
Carbohydrates	558.8421 g
Energy	4028.6799 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2065 g
Water	1163.2956 g
Aspartic acid	32.022 g
Calcium, Ca	1470.6599 mg
Lutein + zeaxanthin	549.5352 g
Fiber, total dietary	186.4289 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2006.027 g
Niacin	64.3287 mg
Vitamin A, RAE	296.5085 g
Arginine	17.7042 g
Riboflavin	2.2861 mg
Tocopherol, beta	0.0744 mg
Fatty acids, total saturated 20:1	0.5376 g
Glutamic acid	44.8571 g
Sodium, Na	1590.1415 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6113 g
Total lipid (fat)	77.7984 g
Manganese, Mn	10.3368 mg
Fructose	6.1208 g
Proline	12.4542 g
Fatty acids, total saturated 16:0	13.9878 g
Choline, total	527.5032 mg
Sugars, total	36.0989 g
Serine	13.7605 g
Fatty acids, total saturated 18:0	3.145 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	5.9148 mg
Selenium, Se	128.8241 g
Ash	42.3401 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	34.3111 g
Pantothenic acid	11.8235 mg
Phenylalanine	14.098 g
Copper, Cu	8.2175 mg
Betaine	40.39 mg
Thiamin	6.3197 mg
Retinol	108.8623 g
Methionine	5.4409 g
Iron, Fe	60.1157 mg
Carbohydrate, by difference	558.8421 g
Phosphorus, P	4263.9294 mg
Folate, total	3785.8799 g
Tocopherol, gamma	1.0324 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	11495.5622 g
Alanine	13.4694 g
Cholesterol	290.2995 mg
Valine	14.6496 g
Fatty acids, total saturated 18:2 undifferentiated	12.7218 g
Glycine	13.0734 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.5847 g
Fatty acids, total saturated 14:0	0.3658 g
Zinc, Zn	28.3767 mg
Isoleucine	13.2928 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	15.566 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	22.2429 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	4169.6456 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	3785.8799 g
Tryptophan	3.3542 g
Vitamin C, total ascorbic acid	131.3418 mg
Phytosterols	90.9444 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	8.5132 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	84.2991 g
Fatty acids, total saturated	18.0594 g
Histidine	8.1867 g
Fatty acids, total monounsaturated	37.7208 g
Threonine	12.0606 g
Folate, food	3785.8799 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	8.7262 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	1619.8299 mg
Lysine	20.9891 g
Potassium, K	14286.1654 mg
Cystine	3.3505 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	1	780.1798	0	41.9573
Tomato	2 cans	80.4198	17.3796	0.8936
Green Chilies	1 can	97.1514	24	0
salt pepper	0	0	0	0
great northern bean	1 can	930.09	171.1201	3.1277
black bean	1 can	991.8141	181.3769	4.1301
chili seasoning mix	1 packet	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897