Patsy'S Savory Meatballs

1. Mix thoroughly and form into 2½-inch meatballs.

2. Preheat olive oil in skillet to 350 degrees (oil should cover half the meatball when frying).

3. Fry meatballs in olive oil, 2 minutes on each side.

4. Take out of oil.

5. Place the meatballs in simmering tomato sauce and cook another 10-15 minutes.

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Nutrient	Quantity
Total fats	40.7686 g
Protein	156.7329 g
Carbohydrates	11.5252 g
Energy	1042.0777 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2669 g
Water	533.3004 g
Aspartic acid	13.6729 g
Calcium, Ca	124.3583 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	439.1444 g
Fiber, total dietary	0.0896 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0493 g
Carotene, beta	15.7394 g
Niacin	0.0655 mg
Hydroxyproline	0.748 g
Vitamin A, RAE	144.8231 g
Fatty acids, total trans-polyenoic	0.3596 g
Arginine	9.2997 g
Riboflavin	0.3219 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0135 mg
Fatty acids, total polyunsaturated 15:0	0.183 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2088 g
Fatty acids, total saturated 20:1	0.0621 g
Glutamic acid	24.5339 g
Sodium, Na	644.0869 mg
Fatty acids, total saturated 16:1 undifferentiated	1.059 g
Total lipid (fat)	40.7686 g
Manganese, Mn	0.0767 mg
Fructose	0.0126 g
Proline	6.5307 g
Fatty acids, total saturated 16:0	9.69 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0035 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2347 g
Sucrose	0.0125 g
Choline, total	287.0502 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	1.3171 g
Sugars, total	0.3128 g
Serine	6.2452 g
Fatty acids, total saturated 10:0	0.0386 g
Fatty acids, total saturated 18:0	5.5699 g
Fatty acids, total saturated 20:4 undifferentiated	1.3993 g
Vitamin B-6	0.1822 mg
Selenium, Se	25.2988 g
Ash	7.7386 g
Vitamin D	78.06 IU
Fatty acids, total saturated 18:1 undifferentiated	14.7726 g
Pantothenic acid	1.2933 mg
Phenylalanine	6.4184 g
Copper, Cu	0.0585 mg
Betaine	0.3091 mg
Thiamin	0.056 mg
Retinol	143.07 g
Methionine	3.7043 g
Iron, Fe	12.1571 mg
Carbohydrate, by difference	11.5252 g
Phosphorus, P	169.9825 mg
Folate, total	48.5581 g
Dihydrophylloquinone	0.067 g
Tocopherol, gamma	0.4914 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0631 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	9.2927 g
Cholesterol	764.8509 mg
Valine	8.7526 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.182 g
Glycine	7.8873 g
Carotene, alpha	6.4725 g
Glucose (dextrose)	0.2168 g
Fatty acids, total saturated 14:0	1.1426 g
Zinc, Zn	1.0725 mg
Isoleucine	7.7519 g
Maltose	0.0119 g
Tocopherol, delta	0.0408 mg
Fatty acids, total saturated 12:0	0.0425 g
Fatty acids, total polyunsaturated	4.1062 g
Fatty acids, total saturated 14:1	0.2524 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	12.5409 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3324 g
Tocotrienol, alpha	0.0351 mg
Fatty acids, total trans-polyenoic 18:3i	0.034 g
Vitamin A, IU	516.4731 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1259 g
Folate, DFE	48.5581 g
Tryptophan	1.6049 g
Vitamin C, total ascorbic acid	0.9374 mg
Phytosterols	0.1269 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.012 g
Fatty acids, total polyunsaturated 18:1 c	11.636 g
Fatty acids, total saturated 20:0	0.0477 g
Lactose	0.0119 g
Tyrosine	5.073 g
Vitamin B-12	0.7765 g
Vitamin K (phylloquinone)	0.7086 g
Fatty acids, total saturated	17.1508 g
Histidine	5.5803 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	16.1536 g
Threonine	6.8461 g
Folate, food	48.5581 g
Fatty acids, total polyunsaturated 17:0	0.3733 g
Vitamin D (D2 + D3)	1.918 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	10.1144 g
Vitamin D3 (cholecalciferol)	1.918 g
Vitamin E (alpha-tocopherol)	0.9774 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0484 g
Fatty acids, total trans	1.685 g
Fatty acids, total trans-monoenoic	1.3186 g
Magnesium, Mg	7.7688 mg
Lysine	12.8298 g
Potassium, K	100.3475 mg
Cystine	1.849 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Parsley	0	0	0	0
Egg yolk	1	54.74	0.6103	4.5118
Oregano	1 pinch	0.1656	0.0431	0.0027
Garlic Clove	1	4.47	0.9918	0.015
romano cheese	2 tablespoons	0	0	0
salt pepper	0	0	0	0
breadcrumb	0.5 cup	0	0	0
veal	1.5	911.2021	9.52	31.4841