Patti'S Chiles Rellenos

1. slice cheese into 1/2"x1/2" strips.

2. Insert a cheese strip into 1 chili and roll up in 1 egg roll wrapper envelope style.

3. Then fry in oil on med-hi until golden brown on all sides.

4. You can serve like this or smothered in Green Chili Sauce if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.1333 g
Protein	44.88 g
Carbohydrates	24 g
Energy	298.8847 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0385 g
Water	510.0472 g
Calcium, Ca	267.4667 mg
Fiber, total dietary	11.8741 g
Niacin	2.4933 mg
Vitamin A, RAE	68 g
Riboflavin	0.34 mg
Sodium, Na	1352.3342 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	1.1333 g
Fatty acids, total saturated 16:0	0.204 g
Choline, total	147.3333 mg
Sugars, total	11.982 g
Fatty acids, total saturated 18:0	0.0793 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.272 mg
Selenium, Se	38.08 g
Ash	6.4261 g
Fatty acids, total saturated 18:1 undifferentiated	0.1655 g
Copper, Cu	0.5667 mg
Thiamin	0.272 mg
Retinol	68 g
Iron, Fe	3.1733 mg
Carbohydrate, by difference	24 g
Phosphorus, P	408 mg
Folate, total	34 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Cholesterol	113.3333 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0748 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.2667 mg
Fatty acids, total polyunsaturated	0.3853 g
Vitamin A, IU	226.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	34 g
Vitamin C, total ascorbic acid	43.1784 mg
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.2267 g
Fatty acids, total saturated	0.2879 g
Fatty acids, total monounsaturated	0.1995 g
Folate, food	34 g
Vitamin E (alpha-tocopherol)	1.1333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	45.3333 mg
Potassium, K	521.3333 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Chilies	1 can	97.1514	24	0
egg wrap	12	201.7333	0	1.1333
monterey jack pepper cheese	8 ounces	201.7333	0	1.1333