Patties With Tomato-Arugula Salsa

1. Mix chicken, parmesan cheese, bread crumbs, salt and pepper together.

2. Form into four 1/2-inch thick patties; dredge in 2 tablespoons bread crumbs.

3. Heat a little oil in a large skillet.

4. Add patties, and turning once, cook 6 minutes, or until cooked through.

5. Meanwhile, mix arugula, tomatoes, vinaigrette and red onion together.

6. Spoon on top of patties.

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Nutrient	Quantity
Total fats	70.5483 g
Protein	99.1284 g
Carbohydrates	41.6402 g
Energy	1225.3554 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6791 g
Water	341.1662 g
Aspartic acid	7.7676 g
Calcium, Ca	343.3746 mg
Lutein + zeaxanthin	6.821 g
Fiber, total dietary	2.591 g
Carotene, beta	7.4317 g
Niacin	32.5979 mg
Vitamin A, RAE	1062.7129 g
Arginine	5.5115 g
Riboflavin	1.0145 mg
Tocopherol, beta	0.0144 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.7003 g
Glutamic acid	13.7349 g
Sodium, Na	889.3508 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7481 g
Total lipid (fat)	70.5483 g
Manganese, Mn	0.6606 mg
Fructose	1.4042 g
Proline	4.6563 g
Fatty acids, total saturated 16:0	14.5725 g
Fatty acids, total saturated 8:0	0.0161 g
Sucrose	0.3962 g
Choline, total	11.9326 mg
Sugars, total	4.3354 g
Serine	3.2434 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	4.3014 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.6629 mg
Selenium, Se	74.3686 g
Ash	6.5582 g
Fatty acids, total saturated 18:1 undifferentiated	23.5185 g
Pantothenic acid	5.1237 mg
Phenylalanine	3.5058 g
Copper, Cu	0.4181 mg
Betaine	0.1424 mg
Thiamin	0.6575 mg
Retinol	1062.1357 g
Methionine	2.2705 g
Iron, Fe	9.2065 mg
Carbohydrate, by difference	41.6402 g
Phosphorus, P	934.9519 mg
Folate, total	188.9825 g
Dihydrophylloquinone	0.396 g
Tocopherol, gamma	0.349 mg
Fatty acids, total saturated 4:0	0.0432 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	0.23 g
Alanine	5.031 g
Cholesterol	413.3342 mg
Valine	4.279 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	13.5473 g
Glycine	5.7215 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.446 g
Fatty acids, total saturated 14:0	0.6798 g
Zinc, Zn	8.113 mg
Isoleucine	4.3128 g
Maltose	0.6912 g
Tocopherol, delta	0.0648 mg
Fatty acids, total saturated 12:0	0.1291 g
Fatty acids, total polyunsaturated	15.2709 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.3744 mg
Leucine	6.4249 g
Tocotrienol, alpha	0.0294 mg
Vitamin A, IU	3542.5651 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	209.5025 g
Tryptophan	0.9849 g
Vitamin C, total ascorbic acid	14.7467 mg
Phytosterols	9.938 mg
Folic acid	29.52 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0257 g
Starch	21.4776 g
Tyrosine	2.811 g
Vitamin B-12	5.4513 g
Vitamin K (phylloquinone)	4.5252 g
Fatty acids, total saturated	20.5166 g
Histidine	2.4985 g
Fatty acids, total monounsaturated	28.3303 g
Threonine	3.6102 g
Folate, food	159.4625 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.0595 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	122.7801 mg
Lysine	6.8372 g
Potassium, K	1161.0454 mg
Cystine	1.2185 g
Fluoride, F	0.8333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Chicken	1 lb	965.6022	0.5893	67.2295
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
bread crumb	0.33 cup	142.2	25.9128	1.908
grape tomato	0	0	0	0
red onion	0.25 cup	16	3.736	0.04
baby arugula	1 cup	0	0	0
vinaigrette dressing	0.25 cup	0	0	0