Patty'S 5 Star Chinese Chicken Salad

1. Cook pasta al dente.

2. Blend together oil, teriyaki sauce, vinegar, salt and pepper.

3. Pour over pasta and let set for 2 hours or overnight.

4. Just before serving add remaining ingredients and toss.

5. Eat!

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Nutrient	Quantity
Total fats	247.8318 g
Protein	30.1863 g
Carbohydrates	165.2236 g
Energy	2900.8491 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0236 g
Water	905.2144 g
Aspartic acid	2.2276 g
Calcium, Ca	673.1672 mg
Lutein + zeaxanthin	2883.8658 g
Fiber, total dietary	22.8401 g
Fatty acids, total saturated 22:0	0.2786 g
Carotene, beta	2879.2103 g
Niacin	9.6982 mg
Vitamin A, RAE	426.6114 g
Arginine	2.2211 g
Riboflavin	0.7876 mg
Tocopherol, beta	0.2376 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.712 g
Glutamic acid	3.0091 g
Sodium, Na	7442.6512 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8619 g
Total lipid (fat)	247.8318 g
Manganese, Mn	1.411 mg
Fructose	21.0521 g
Proline	1.2169 g
Fatty acids, total saturated 16:0	27.2999 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	53.0624 g
Choline, total	131.5182 mg
Sugars, total	120.1275 g
Serine	0.9175 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	5.4629 g
Vitamin B-6	0.9958 mg
Selenium, Se	3.0755 g
Ash	27.07 g
Fatty acids, total saturated 18:1 undifferentiated	165.2375 g
Pantothenic acid	2.831 mg
Phenylalanine	0.7729 g
Copper, Cu	1.5912 mg
Betaine	1.1955 mg
Thiamin	1.3631 mg
Methionine	0.384 g
Iron, Fe	9.2669 mg
Carbohydrate, by difference	165.2236 g
Phosphorus, P	941.5093 mg
Folate, total	260.2853 g
Tocopherol, gamma	2.0272 mg
Lycopene	0.23 g
Alanine	0.8698 g
Valine	0.8391 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	33.9418 g
Glycine	0.9472 g
Carotene, alpha	885.9701 g
Glucose (dextrose)	18.6842 g
Fatty acids, total saturated 14:0	0.0922 g
Zinc, Zn	3.9246 mg
Isoleucine	0.6483 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	35.9719 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	1.1369 g
Tocotrienol, alpha	0.4483 mg
Vitamin A, IU	8546.4791 IU
Folate, DFE	260.2853 g
Tryptophan	0.2657 g
Vitamin C, total ascorbic acid	274.0754 mg
Phytosterols	479.918 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.8942 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.6094 g
Vitamin K (phylloquinone)	623.9145 g
Fatty acids, total saturated	34.2562 g
Histidine	0.431 g
Fatty acids, total monounsaturated	169.0952 g
Threonine	0.6231 g
Folate, food	260.2853 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Cryptoxanthin, beta	3569.9277 g
Vitamin E (alpha-tocopherol)	32.9871 mg
Magnesium, Mg	296.9339 mg
Lysine	0.6804 g
Potassium, K	2319.9655 mg
Cystine	0.2393 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	1 cup	1909.44	0	216
Chicken	2 cups	0	0	0
Spinach	2 bags	0	0	0
Parsley	0.5 cup	10.8	1.899	0.237
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Onion	1 bunch	0	0	0
sesame seed	0.25 cup	342	15.714	28.8
bow tie pasta	1 package	0	0	0
rice vinegar	0.66 cup	0	0	0
teriyaki sauce	0.66 cup	170.88	29.8752	0.0384
mandarin orange	3 cans	464.8426	117	2.7189
craisins	1	0	0	0
honey peanut	1 can	0	0	0