Paul And Linda Mccartney'S Split Pea Soup

1. Place split peas, lentils, onions, celery, tomatoes and leeks in large pot and cover with water.

2. Bring to boil, lower heat and simmer about 1-1/2 hours, until split peas and lentils are soft.

3. Add butter and stir until melted.

4. Add peppercorns and sea salt to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.094 g
Protein	42.8465 g
Carbohydrates	99.4366 g
Energy	581.1743 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2638 g
Water	2569.9291 g
Aspartic acid	2.2285 g
Calcium, Ca	694.841 mg
Lutein + zeaxanthin	5793.7738 g
Fiber, total dietary	23.3075 g
Carotene, beta	5769.734 g
Niacin	7.3206 mg
Vitamin A, RAE	533.3563 g
Arginine	0.9834 g
Riboflavin	0.8465 mg
Fatty acids, total saturated 20:1	0.0025 g
Glutamic acid	4.7638 g
Sodium, Na	432.1786 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0304 g
Total lipid (fat)	5.094 g
Manganese, Mn	2.5578 mg
Fructose	3.8497 g
Proline	0.4881 g
Fatty acids, total saturated 16:0	0.6844 g
Sucrose	2.4323 g
Choline, total	205.7972 mg
Sugars, total	50.5735 g
Serine	0.7549 g
Fatty acids, total saturated 18:0	0.1828 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	1.8158 mg
Selenium, Se	26.7155 g
Ash	10.9223 g
Fatty acids, total saturated 18:1 undifferentiated	1.0736 g
Pantothenic acid	5.5815 mg
Phenylalanine	0.6121 g
Copper, Cu	1.483 mg
Betaine	0.481 mg
Thiamin	1.1122 mg
Retinol	34.0001 g
Methionine	0.1502 g
Iron, Fe	13.8733 mg
Carbohydrate, by difference	99.4366 g
Phosphorus, P	692.517 mg
Folate, total	413.3352 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.5878 g
Cholesterol	56.6668 mg
Valine	1.0399 g
Fatty acids, total saturated 18:2 undifferentiated	1.7537 g
Glycine	0.6038 g
Carotene, alpha	520.7799 g
Glucose (dextrose)	5.4565 g
Fatty acids, total saturated 14:0	0.0229 g
Zinc, Zn	3.2264 mg
Isoleucine	0.7282 g
Fatty acids, total polyunsaturated	2.1566 g
Leucine	1.1148 g
Tocotrienol, alpha	0.1156 mg
Vitamin A, IU	10167.3911 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	413.3352 g
Tryptophan	0.2003 g
Vitamin C, total ascorbic acid	308.3208 mg
Phytosterols	49.11 mg
Galactose	1.2288 g
Tyrosine	0.4933 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	270.8931 g
Fatty acids, total saturated	0.9088 g
Histidine	0.2621 g
Fatty acids, total monounsaturated	1.1072 g
Threonine	0.6247 g
Folate, food	413.3352 g
Vitamin E (alpha-tocopherol)	5.876 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	258.8708 mg
Lysine	1.0127 g
Potassium, K	3145.3347 mg
Cystine	0.2362 g
Fluoride, F	12.715 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25	21.375	0.9821	1.8
Sea salt	0	100.8669	0	0.5667
Onion	1.5 1/2	90	21.015	0.225
Tomato	2	124.1379	27.5262	1.0795
Celery	4 stalks	40.96	7.6032	0.4352
Water	5 cups	0	0	0
black peppercorn	0	100.8669	0	0.5667
leek	2	108.58	25.187	0.534
pea	0.5 lb	95.2545	17.1231	0.4536
orange lentil	0.25 lb	100.8669	0	0.5667