Paul Lynde Beef Stew

1. Preheat oven to 250°F.

2. Combine everything in a large casserole dish.

3. Cover and cook in oven for 6-7 hours.

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Nutrient	Quantity
Total fats	8.5335 g
Protein	292.3144 g
Carbohydrates	91.8845 g
Energy	1656.1426 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3867 g
Water	2186.216 g
Aspartic acid	2.463 g
Calcium, Ca	1860.2979 mg
Lutein + zeaxanthin	2833.0585 g
Fiber, total dietary	20.6447 g
Carotene, beta	18398.3659 g
Niacin	24.3427 mg
Vitamin A, RAE	2236.0369 g
Arginine	0.7549 g
Riboflavin	2.6104 mg
Tocopherol, beta	0.0415 mg
Glutamic acid	3.3932 g
Sodium, Na	3248.9912 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2122 g
Total lipid (fat)	8.5335 g
Manganese, Mn	1.6163 mg
Fructose	6.8179 g
Proline	0.4733 g
Fatty acids, total saturated 16:0	1.4834 g
Sucrose	10.6482 g
Choline, total	991.6407 mg
Sugars, total	30.4908 g
Serine	0.6602 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.5231 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	3.2554 mg
Selenium, Se	235.8761 g
Ash	31.0605 g
Fatty acids, total saturated 18:1 undifferentiated	1.1279 g
Pantothenic acid	2.9502 mg
Phenylalanine	0.5922 g
Copper, Cu	4.0927 mg
Betaine	1.5937 mg
Thiamin	2.4196 mg
Retinol	408.0009 g
Methionine	0.173 g
Iron, Fe	27.995 mg
Carbohydrate, by difference	91.8845 g
Phosphorus, P	2912.5337 mg
Folate, total	434.418 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Lycopene	5749.7001 g
Alanine	0.63 g
Cholesterol	680.0015 mg
Valine	0.9402 g
Fatty acids, total saturated 18:2 undifferentiated	1.0964 g
Glycine	0.4641 g
Carotene, alpha	7066.2219 g
Glucose (dextrose)	6.9262 g
Fatty acids, total saturated 14:0	0.0323 g
Zinc, Zn	15.9035 mg
Isoleucine	0.672 g
Fatty acids, total saturated 12:0	0.0067 g
Fatty acids, total polyunsaturated	3.1166 g
Leucine	0.9748 g
Tocotrienol, alpha	0.0415 mg
Vitamin A, IU	37916.3901 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	434.418 g
Tryptophan	0.1518 g
Vitamin C, total ascorbic acid	194.8461 mg
Phytosterols	15.6372 mg
Starch	38.4488 g
Tyrosine	0.4302 g
Vitamin B-12	14.034 g
Vitamin K (phylloquinone)	150.0362 g
Fatty acids, total saturated	2.0492 g
Histidine	0.2628 g
Fatty acids, total monounsaturated	1.3434 g
Threonine	0.8414 g
Folate, food	434.418 g
Vitamin E (alpha-tocopherol)	10.5141 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	456.7396 mg
Lysine	0.9234 g
Potassium, K	6228.9874 mg
Cystine	0.3074 g
Fluoride, F	39.7646 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Brown sugar	1 teaspoon	11.4	2.9427	0
Carrot	1 can	78.6807	18.3844	0.4606
Potato	1 can	173.1634	39.3328	0.2024
Bay leaf	1	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
salt pepper	0	1210.4027	0	6.8
green bean	1 can	46.4768	10.4498	0.3298
beef consomme	1 can	34.1	0.992	0
pea	1 can	61.7091	11.093	0.2939
stew meat	3 lb	1210.4027	0	6.8
cooking tapioca	0.25 cup	1210.4027	0	6.8
fine breadcrumb	0.5 cup	1210.4027	0	6.8
white pearl onion	1 can	1210.4027	0	6.8