Paul Lynde Beef Vegetable Stew

1. Layer the above in dutch oven.

2. Bake at 250 degrees for 6 to 8 hours.

3. Stir after the first hour and then every hour or so thereafter.

4. Potatoes are optional Give them about 3 hours to cook (good size pieces).

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Nutrient	Quantity
Total fats	1.6316 g
Protein	11.9744 g
Carbohydrates	105.0487 g
Energy	453.3756 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1348 g
Water	690.8393 g
Aspartic acid	1.5341 g
Calcium, Ca	239.6015 mg
Lutein + zeaxanthin	2538.051 g
Fiber, total dietary	16.5519 g
Carotene, beta	18326.8366 g
Niacin	5.2375 mg
Vitamin A, RAE	1820.5697 g
Arginine	0.5664 g
Riboflavin	0.4926 mg
Tocopherol, beta	0.0192 mg
Glutamic acid	2.8448 g
Sodium, Na	187.7889 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	1.6316 g
Manganese, Mn	1.2799 mg
Fructose	3.3393 g
Proline	0.3621 g
Fatty acids, total saturated 16:0	0.2346 g
Sucrose	24.4499 g
Choline, total	89.4697 mg
Sugars, total	49.3922 g
Serine	0.524 g
Fatty acids, total saturated 18:0	0.0391 g
Vitamin B-6	0.9403 mg
Selenium, Se	3.7195 g
Ash	5.1459 g
Fatty acids, total saturated 18:1 undifferentiated	0.1461 g
Pantothenic acid	3.3875 mg
Phenylalanine	0.4349 g
Copper, Cu	0.5649 mg
Betaine	0.9355 mg
Thiamin	0.6334 mg
Methionine	0.1154 g
Iron, Fe	7.2805 mg
Carbohydrate, by difference	105.0487 g
Phosphorus, P	280.9512 mg
Folate, total	173.6341 g
Lycopene	1.919 g
Alanine	0.5217 g
Valine	0.754 g
Fatty acids, total saturated 18:2 undifferentiated	0.6082 g
Glycine	0.376 g
Carotene, alpha	7051.0945 g
Glucose (dextrose)	3.6391 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	1.457 mg
Isoleucine	0.5632 g
Fatty acids, total polyunsaturated	0.7444 g
Leucine	0.8196 g
Tocotrienol, alpha	0.0192 mg
Vitamin A, IU	36423.5983 IU
Folate, DFE	173.6341 g
Tryptophan	0.1166 g
Vitamin C, total ascorbic acid	180.9175 mg
Starch	4.0635 g
Tyrosine	0.3485 g
Vitamin K (phylloquinone)	153.7871 g
Fatty acids, total saturated	0.2808 g
Histidine	0.2025 g
Fatty acids, total monounsaturated	0.1557 g
Threonine	0.7129 g
Folate, food	173.6341 g
Vitamin E (alpha-tocopherol)	3.4798 mg
Magnesium, Mg	124.7587 mg
Lysine	0.7435 g
Potassium, K	1802.9326 mg
Cystine	0.278 g
Fluoride, F	34.6267 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Carrot	1 can	78.6807	18.3844	0.4606
Bay leaf	2	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
tapioca	4 tablespoons	136.04	33.7022	0.0076
green bean	1 can	46.4768	10.4498	0.3298
pea	1 can	61.7091	11.093	0.2939
french onion soup	1 can	0	0	0
meat	2 lb	0	0	0