Paul Northcott'S Coca-Cola Roast Beef

1. Put roast in a large roasting pan.

2. Blend seasonings together.

3. Pour Worcestershire sauce over beef and sprinkle seasonings on.

4. Pour coke along the sides of the beef.

5. Bake in a preheated oven 375°F for 30 minutes reduce temp to 300°F and continue baking for 3 hours.

6. Remove beef slice and serve.

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Nutrient	Quantity
Total fats	195.4045 g
Protein	469.817 g
Carbohydrates	11.2541 g
Energy	3793.4857 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.248 g
Water	1605.7753 g
Aspartic acid	42.8595 g
Calcium, Ca	656.9052 mg
Lutein + zeaxanthin	591.489 g
Fiber, total dietary	4.8248 g
Fatty acids, total saturated 22:0	0.0055 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1897.6816 g
Niacin	139.3877 mg
Hydroxyproline	4.9187 g
Vitamin A, RAE	185.3657 g
Arginine	30.3324 g
Riboflavin	2.4116 mg
Tocopherol, beta	0.0272 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0616 g
Fatty acids, total saturated 20:1	0.0471 g
Glutamic acid	70.4681 g
Sodium, Na	1577.7419 mg
Fatty acids, total saturated 16:1 undifferentiated	7.3767 g
Total lipid (fat)	195.4045 g
Manganese, Mn	0.8016 mg
Fructose	0.5143 g
Proline	22.5077 g
Fatty acids, total saturated 16:0	44.818 g
Fatty acids, total saturated 8:0	0.0026 g
Sucrose	0.089 g
Choline, total	1961.524 mg
Sugars, total	2.5917 g
Serine	18.4738 g
Fatty acids, total saturated 10:0	0.1607 g
Fatty acids, total saturated 18:0	21.6764 g
Fatty acids, total saturated 20:4 undifferentiated	0.884 g
Vitamin B-6	13.0071 mg
Selenium, Se	525.8097 g
Ash	25.1458 g
Fatty acids, total saturated 18:1 undifferentiated	89.1264 g
Pantothenic acid	13.6416 mg
Phenylalanine	18.5329 g
Copper, Cu	1.7663 mg
Betaine	288.5528 mg
Thiamin	1.4984 mg
Retinol	0.17 g
Methionine	12.2135 g
Iron, Fe	37.5143 mg
Carbohydrate, by difference	11.2541 g
Phosphorus, P	4335.2651 mg
Folate, total	259.5666 g
Tocopherol, gamma	0.7507 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	2.14 g
Alanine	28.5178 g
Cholesterol	1496.0034 mg
Valine	23.2931 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	7.6698 g
Glycine	28.5744 g
Carotene, alpha	181.6477 g
Glucose (dextrose)	0.2564 g
Fatty acids, total saturated 14:0	4.6893 g
Zinc, Zn	81.7545 mg
Isoleucine	21.3443 g
Tocopherol, delta	0.015 mg
Fatty acids, total saturated 12:0	0.1263 g
Fatty acids, total polyunsaturated	9.8054 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.2301 mg
Leucine	37.3253 g
Tocotrienol, alpha	0.3583 mg
Vitamin A, IU	3702.8468 IU
Folate, DFE	259.5666 g
Tryptophan	3.0944 g
Vitamin C, total ascorbic acid	4.8662 mg
Phytosterols	14.811 mg
Galactose	0.0117 g
Fatty acids, total polyunsaturated 18:1 c	0.3082 g
Fatty acids, total saturated 20:0	0.0055 g
Fatty acids, total saturated 6:0	0.0013 g
Tyrosine	14.9534 g
Vitamin B-12	24.0267 g
Vitamin K (phylloquinone)	56.59 g
Fatty acids, total saturated	71.4724 g
Histidine	14.9632 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	96.5739 g
Threonine	18.7438 g
Folate, food	259.5666 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	423.506 g
Vitamin E (alpha-tocopherol)	11.2244 mg
Magnesium, Mg	503.8567 mg
Lysine	39.6107 g
Potassium, K	7613.3544 mg
Cystine	6.0535 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Oregano	1 teaspoon	2.65	0.6892	0.0428
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
black pepper	1 teaspoon	5.773	1.4708	0.075
Basil	1 teaspoon	0.2032	0.0234	0.0057
chili powder	1 tablespoon	22.56	3.976	1.1424
chervil	1 teaspoon	1.422	0.2946	0.0234
thyme	1 teaspoon	0.808	0.1956	0.0134
bottom roast	5 lbs	3740.0085	0	193.8004
coca cola	2 cups	0	0	0