Paul'S Amazing Chicken

1. Put all the ingredients in a large pot, stir well.

2. Cook for about 15 minutes until gravy comes out.

3. Separate gravy in a different pan.

4. Cook chicken and gravy separately for about another 10 minutes until gravy gets a little bit thicker.

5. Put gravy back into chicken, add chopped fresh coriander, stir, cook for another 2 or 3 minutes.

6. Serve hot with Chapati.

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Nutrient	Quantity
Total fats	0.5069 g
Protein	4.2137 g
Carbohydrates	32.785 g
Energy	142.29 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0155 g
Water	303.033 g
Aspartic acid	0.3559 g
Calcium, Ca	89.9225 mg
Lutein + zeaxanthin	173.8562 g
Fiber, total dietary	6.6159 g
Carotene, beta	652.9688 g
Niacin	0.6196 mg
Vitamin A, RAE	55.7638 g
Arginine	0.352 g
Riboflavin	0.1196 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Glutamic acid	0.868 g
Stigmasterol	0.48 mg
Sodium, Na	21.1888 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.5069 g
Manganese, Mn	1.0824 mg
Fructose	4.1415 g
Proline	0.0555 g
Fatty acids, total saturated 16:0	0.1158 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	3.2394 g
Choline, total	23.3909 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	13.9629 g
Serine	0.0781 g
Fatty acids, total saturated 10:0	0.0254 g
Fatty acids, total saturated 18:0	0.0132 g
Vitamin B-6	0.4197 mg
Selenium, Se	1.9456 g
Ash	1.5864 g
Fatty acids, total saturated 18:1 undifferentiated	0.0895 g
Pantothenic acid	0.503 mg
Phenylalanine	0.0978 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.2052 mg
Betaine	0.611 mg
Thiamin	0.1624 mg
Methionine	0.0114 g
Iron, Fe	2.6427 mg
Carbohydrate, by difference	32.785 g
Phosphorus, P	110.8875 mg
Folate, total	72.0388 g
Tocopherol, gamma	0.0216 mg
Alanine	0.0797 g
Valine	0.0896 g
Fatty acids, total saturated 18:2 undifferentiated	0.0714 g
Glycine	0.0964 g
Carotene, alpha	6.4788 g
Glucose (dextrose)	6.3154 g
Fatty acids, total saturated 14:0	0.0246 g
Zinc, Zn	0.7684 mg
Isoleucine	0.0609 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0869 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.1076 g
Tocotrienol, alpha	0.1316 mg
Vitamin A, IU	1122.9238 IU
Folate, DFE	72.0388 g
Tryptophan	0.0507 g
Vitamin C, total ascorbic acid	35.5991 mg
Phytosterols	48.8 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0029 g
Tyrosine	0.0557 g
Vitamin K (phylloquinone)	51.7289 g
Fatty acids, total saturated	0.1924 g
Histidine	0.0506 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	0.0994 g
Threonine	0.0794 g
Folate, food	72.0388 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	33.8825 g
Vitamin E (alpha-tocopherol)	0.6185 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	43.1812 mg
Lysine	0.139 g
Potassium, K	623.585 mg
Cystine	0.0185 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Chicken	600	0	0	0
Onion	2	128	29.888	0.32
Capsicum	1	0	0	0
Mushroom	150	0	0	0
Garlic paste	1 teaspoon	0	0	0
Garam Masala	1 teaspoon	0	0	0
Coriander	1 cup	3.68	0.5872	0.0832
Turmeric	1 teaspoon	9.36	2.0142	0.0975
chili	1 teaspoon	1.25	0.2956	0.0062
natural yoghurt	9 teaspoons	0	0	0