Paula Deen'S Mexican Cornbread Lightened

1. Preheat oven to 425 degrees.

2. Grease an 8-inch square pan, cast iron skillet or cornbread mold.

3. In a medium bowl, combine cornmeal, flour, baking powder and salt.

4. To dry mixture, add egg, milk, sour cream, oil and jalapenos and mix until smooth.

5. Pour into prepared pan.

6. Bake for 20-25 minutes or until golden.

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Nutrient	Quantity
Total fats	143.6496 g
Protein	18.604 g
Carbohydrates	110.1856 g
Energy	1718.2745 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.0426 g
Water	232.0029 g
Aspartic acid	1.5235 g
Calcium, Ca	1570.154 mg
Lutein + zeaxanthin	96.8625 g
Fiber, total dietary	15.5658 g
Fatty acids, total saturated 22:0	0.1801 g
Carotene, beta	63.1125 g
Niacin	9.135 mg
Vitamin A, RAE	34.135 g
Fatty acids, total trans-polyenoic	0.1989 g
Arginine	1.8823 g
Riboflavin	0.4959 mg
Tocopherol, beta	0.0245 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.9853 g
Fatty acids, total saturated 20:1	0.7178 g
Glutamic acid	3.8167 g
Stigmasterol	1.635 mg
Sodium, Na	3511.2775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1206 g
Total lipid (fat)	143.6496 g
Manganese, Mn	3.8621 mg
Fructose	0.2959 g
Proline	1.2301 g
Fatty acids, total saturated 16:0	10.0485 g
Fatty acids, total saturated 8:0	5.952 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.1658 g
Choline, total	21.3528 mg
Fatty acids, total polyunsaturated 18:1 t	0.0164 g
Sugars, total	8.4795 g
Serine	0.9123 g
Fatty acids, total saturated 10:0	4.7298 g
Fatty acids, total saturated 18:0	5.6035 g
Vitamin B-6	0.8227 mg
Selenium, Se	14.9618 g
Ash	21.7398 g
Tocotrienol, delta	0.0054 mg
Fatty acids, total saturated 18:1 undifferentiated	38.3576 g
Pantothenic acid	1.2019 mg
Phenylalanine	0.9221 g
Beta-sitosterol	225.085 mg
Copper, Cu	1.1308 mg
Thiamin	0.8973 mg
Methionine	0.3699 g
Iron, Fe	14.843 mg
Carbohydrate, by difference	110.1856 g
Phosphorus, P	1724.549 mg
Folate, total	344.0975 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Tocopherol, gamma	14.9059 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	1.1852 g
Valine	1.0208 g
Fatty acids, total saturated 18:2 undifferentiated	13.128 g
Glycine	0.8104 g
Carotene, alpha	7.5375 g
Glucose (dextrose)	0.1665 g
Fatty acids, total saturated 14:0	14.8833 g
Zinc, Zn	4.8336 mg
Isoleucine	0.6907 g
Tocopherol, delta	0.5407 mg
Fatty acids, total saturated 12:0	37.6907 g
Fatty acids, total polyunsaturated	18.1706 g
Leucine	1.8615 g
Tocotrienol, alpha	0.0187 mg
Vitamin A, IU	693.455 IU
Folate, DFE	494.1575 g
Tryptophan	0.1692 g
Vitamin C, total ascorbic acid	22.3025 mg
Phytosterols	2.4 mg
Folic acid	214.72 g
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	33.6369 g
Fatty acids, total saturated 20:0	0.3547 g
Fatty acids, total saturated 6:0	0.484 g
Campesterol	131.345 mg
Tyrosine	0.6711 g
Vitamin K (phylloquinone)	41.1797 g
Fatty acids, total saturated	79.9459 g
Histidine	0.5023 g
Fatty acids, total monounsaturated	39.1966 g
Threonine	0.6842 g
Folate, food	129.3775 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	11.8125 g
Vitamin E (alpha-tocopherol)	10.2785 mg
Fatty acids, total trans	0.2153 g
Fatty acids, total trans-monoenoic	0.0164 g
Magnesium, Mg	222.7755 mg
Lysine	0.6547 g
Potassium, K	1233.88 mg
Cystine	0.3474 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Salt	0.5 teaspoon	0	0	0
Baking powder	4 teaspoons	9.752	5.0968	0
Cream	0.33 cup	264	5.32	27.744
jalapeño	2 tablespoons	3.2625	0.7312	0.0416
purpose flour	1 cup	0	0	0
canola oil	0.25 cup	481.78	0	54.5
yellow cornmeal	1 cup	407.48	85.7416	4.148
egg beater substitute	0.25 cup	0	0	0