Paula Deen'S Mexican Cornbread

1. Preheat oven to 425 degrees.

2. Grease an 8-inch square pan, cast iron skillet or cornbread mold.

3. In a medium bowl, combine cornmeal, flour, sugar, baking powder and salt.

4. To dry mixture, add egg, milk, sour cream, oil and jalapenos and mix until smooth.

5. Pour into prepared pan.

6. Bake for 20-25 minutes or until golden.

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Nutrient	Quantity
Total fats	78.2796 g
Protein	18.3547 g
Carbohydrates	123.0241 g
Energy	1223.7085 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1436 g
Water	120.6985 g
Aspartic acid	1.5681 g
Calcium, Ca	1631.6993 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0151 g
Lutein + zeaxanthin	351.4292 g
Fiber, total dietary	8.5258 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0248 g
Fatty acids, total saturated 22:0	0.0107 g
Carotene, beta	82.2792 g
Niacin	6.7078 mg
Vitamin A, RAE	209.2017 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	1.0036 g
Riboflavin	0.8532 mg
Fatty acids, total trans-polyenoic 22:4	0.0073 g
Tocopherol, beta	0.0241 mg
Fatty acids, total polyunsaturated 15:0	0.1351 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0757 g
Fatty acids, total saturated 20:1	0.0357 g
Glutamic acid	3.2484 g
Sodium, Na	3567.6722 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3299 g
Total lipid (fat)	78.2796 g
Manganese, Mn	0.6587 mg
Fructose	0.2959 g
Proline	1.3758 g
Fatty acids, total saturated 16:0	9.9851 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.9117 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1083 g
Sucrose	27.3764 g
Choline, total	162.5728 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0681 g
Fatty acids, total polyunsaturated 18:1 t	0.5221 g
Sugars, total	30.6392 g
Serine	1.1114 g
Fatty acids, total saturated 10:0	2.3095 g
Fatty acids, total saturated 18:0	3.4037 g
Fatty acids, total saturated 20:4 undifferentiated	0.1132 g
Vitamin B-6	0.8223 mg
Selenium, Se	18.2685 g
Ash	20.0597 g
Vitamin D	41 IU
Menaquinone-4	4.6 g
Fatty acids, total saturated 18:1 undifferentiated	12.1776 g
Pantothenic acid	1.6823 mg
Phenylalanine	0.9569 g
Copper, Cu	0.2423 mg
Betaine	0.61 mg
Thiamin	0.8462 mg
Retinol	172.7667 g
Methionine	0.4621 g
Iron, Fe	10.1138 mg
Carbohydrate, by difference	123.0241 g
Phosphorus, P	1544.4917 mg
Folate, total	315.3975 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4856 mg
Fatty acids, total saturated 4:0	0.0262 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0046 g
Alanine	1.2128 g
Cholesterol	231.2333 mg
Valine	1.0897 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0261 g
Fatty acids, total saturated 18:2 undifferentiated	3.987 g
Glycine	0.6879 g
Carotene, alpha	7.5375 g
Glucose (dextrose)	0.3515 g
Fatty acids, total saturated 14:0	10.202 g
Zinc, Zn	3.3639 mg
Isoleucine	0.8216 g
Tocopherol, delta	0.0311 mg
Fatty acids, total saturated 12:0	25.958 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1211 g
Fatty acids, total polyunsaturated	4.3444 g
Fatty acids, total saturated 14:1	0.1062 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0114 g
Leucine	2.0282 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.0476 mg
Vitamin A, IU	1306.155 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0119 g
Folate, DFE	465.4575 g
Tryptophan	0.1865 g
Vitamin C, total ascorbic acid	14.0325 mg
Phytosterols	51.775 mg
Folic acid	214.72 g
Fatty acids, total polyunsaturated 16:1 c	0.3247 g
Fatty acids, total polyunsaturated 18:1 c	4.3518 g
Fatty acids, total saturated 20:0	0.0226 g
Fatty acids, total saturated 6:0	0.2646 g
Lactose	2.6143 g
Tyrosine	0.7771 g
Vitamin B-12	0.606 g
Vitamin K (phylloquinone)	16.8427 g
Fatty acids, total saturated	54.3481 g
Histidine	0.5337 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0106 g
Fatty acids, total monounsaturated	12.6617 g
Threonine	0.7663 g
Folate, food	100.6775 g
Fatty acids, total polyunsaturated 17:0	0.0939 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0046 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0013 g
Cryptoxanthin, beta	17.0792 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.2955 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0298 g
Fatty acids, total trans	0.6293 g
Fatty acids, total trans-monoenoic	0.5236 g
Magnesium, Mg	125.7942 mg
Lysine	0.9511 g
Potassium, K	515.5173 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.34 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.5 teaspoon	0	0	0
Baking powder	4 teaspoons	9.752	5.0968	0
Buttermilk	1 cup	0	0	0
Cream	0.33 cup	151.8	3.5497	14.835
Egg	1	71.5	0.36	4.755
Vegetable oil	0.25 cup	469.79	0	54.5
jalapeño	2 tablespoons	3.2625	0.7312	0.0416
purpose flour	1 cup	0	0	0
yellow cornmeal	1 cup	407.48	85.7416	4.148