Paula Deen'S Taco Soup -- Modified

1. Drain and rinse the canned beans, corn, and olives. Brown ground beef with onions. Add to stockpot along with remaining ingredients and simmer on low until heated, at least one hour. May add more broth or water if simmering all day.

2. Garnish with shredded cheese (co-jack or your preference), sour cream and tortilla chips.

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Nutrient	Quantity
Total fats	30.9655 g
Protein	236.1565 g
Carbohydrates	134.9931 g
Energy	1744.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1985 g
Water	2909.6607 g
Aspartic acid	1.735 g
Calcium, Ca	284.9864 mg
Lutein + zeaxanthin	2543.0548 g
Fiber, total dietary	30.8524 g
Carotene, beta	3136.9631 g
Niacin	76.2879 mg
Vitamin A, RAE	306.8366 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.7927 g
Riboflavin	1.6264 mg
Tocopherol, beta	0.067 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.136 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	5.2297 g
Sodium, Na	4988.0327 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7284 g
Total lipid (fat)	30.9655 g
Manganese, Mn	1.6181 mg
Fructose	13.8589 g
Proline	1.1007 g
Fatty acids, total saturated 16:0	6.2783 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	8.8122 g
Choline, total	743.9448 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	50.2781 g
Serine	0.6684 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	3.643 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	7.1632 mg
Selenium, Se	198.9971 g
Ash	34.0932 g
Fatty acids, total saturated 18:1 undifferentiated	9.796 g
Pantothenic acid	8.6578 mg
Phenylalanine	0.616 g
Copper, Cu	1.2509 mg
Betaine	69.897 mg
Thiamin	1.0596 mg
Methionine	0.2242 g
Iron, Fe	21.5582 mg
Carbohydrate, by difference	134.9931 g
Phosphorus, P	2489.7019 mg
Folate, total	376.9214 g
Tocopherol, gamma	0.8042 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	17243.3433 g
Alanine	0.8675 g
Cholesterol	498.6678 mg
Valine	0.5493 g
Fatty acids, total saturated 18:2 undifferentiated	2.3392 g
Glycine	0.4842 g
Carotene, alpha	719.1455 g
Glucose (dextrose)	15.5901 g
Fatty acids, total saturated 14:0	0.6529 g
Zinc, Zn	35.5344 mg
Isoleucine	0.4085 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	2.6556 g
Fatty acids, total saturated 14:1	0.1088 g
Leucine	1.203 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.195 mg
Vitamin A, IU	6083.5365 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	296.5916 g
Tryptophan	0.1548 g
Vitamin C, total ascorbic acid	158.671 mg
Phytosterols	94.9115 mg
Fatty acids, total polyunsaturated 18:1 c	7.4256 g
Fatty acids, total saturated 20:0	0.0272 g
Starch	38.4738 g
Tyrosine	0.4346 g
Vitamin B-12	12.1237 g
Vitamin K (phylloquinone)	63.2286 g
Fatty acids, total saturated	10.9529 g
Histidine	0.3458 g
Fatty acids, total monounsaturated	10.6605 g
Threonine	0.4785 g
Folate, food	376.9214 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	5.889 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	384.5005 mg
Lysine	1.0266 g
Potassium, K	6209.5462 mg
Cystine	0.1915 g
Fluoride, F	271.2338 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2 cups	128	29.888	0.32
Tomato	3 cans	120.6297	26.0694	1.3403
Green Chilies	1 can	97.1514	24	0
beef broth	2 cans	60.9	0.348	1.914
black olive	1 can	0	0	0
beef	2	1060.8024	0	24.3894
pinto bean	2 cans	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
ranch dressing mix	1 package	0	0	0
taco seasoning	1 package	0	0	0