Paula'S ' Hotter-N-Hell' Salsa

1. Chop tomatoes, onion, green onion, cilantro, and jalapeño peppers in food chopper.

2. Put chopped tomato and onion mixture into large plastic bowl and add all other ingredients.

3. Cover with lid and place in refrigerator so flavors can combine.

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Nutrient	Quantity
Total fats	15.2262 g
Protein	8.5968 g
Carbohydrates	54.1811 g
Energy	351.7007 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1811 g
Water	580.8754 g
Aspartic acid	0.8142 g
Calcium, Ca	193.7608 mg
Lutein + zeaxanthin	3706.131 g
Fiber, total dietary	10.6658 g
Fatty acids, total saturated 22:0	0.0225 g
Carotene, beta	6789.3517 g
Niacin	3.4163 mg
Vitamin A, RAE	574.4762 g
Arginine	0.3764 g
Riboflavin	0.3225 mg
Tocopherol, beta	0.0626 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0588 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.001 g
Sodium, Na	55.4799 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1751 g
Total lipid (fat)	15.2262 g
Manganese, Mn	1.0798 mg
Fructose	7.3748 g
Proline	0.2228 g
Fatty acids, total saturated 16:0	1.7216 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.109 g
Sucrose	4.2524 g
Choline, total	46.9641 mg
Sugars, total	30.109 g
Serine	0.222 g
Fatty acids, total saturated 10:0	0.0262 g
Fatty acids, total saturated 18:0	0.3065 g
Vitamin B-6	1.1219 mg
Selenium, Se	3.0821 g
Ash	3.2074 g
Fatty acids, total saturated 18:1 undifferentiated	9.7129 g
Pantothenic acid	0.7414 mg
Phenylalanine	0.1802 g
Copper, Cu	0.5371 mg
Betaine	0.224 mg
Thiamin	0.3541 mg
Methionine	0.0576 g
Iron, Fe	4.2816 mg
Carbohydrate, by difference	54.1811 g
Phosphorus, P	211.7688 mg
Folate, total	154.7429 g
Tocopherol, gamma	0.1261 mg
Fatty acids, total saturated 4:0	0.0011 g
Alanine	0.2232 g
Valine	0.2237 g
Fatty acids, total saturated 18:2 undifferentiated	1.6848 g
Glycine	0.2072 g
Carotene, alpha	70.5679 g
Glucose (dextrose)	7.0459 g
Fatty acids, total saturated 14:0	0.0233 g
Zinc, Zn	1.42 mg
Isoleucine	0.1678 g
Tocopherol, delta	0.0028 mg
Fatty acids, total saturated 12:0	0.0072 g
Fatty acids, total polyunsaturated	1.866 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.2784 g
Tocotrienol, alpha	0.0807 mg
Vitamin A, IU	11492.7368 IU
Folate, DFE	154.7429 g
Tryptophan	0.0801 g
Vitamin C, total ascorbic acid	627.4255 mg
Phytosterols	52.335 mg
Fatty acids, total polyunsaturated 16:1 c	0.0051 g
Fatty acids, total polyunsaturated 18:1 c	0.0453 g
Fatty acids, total saturated 20:0	0.0613 g
Tyrosine	0.1161 g
Vitamin K (phylloquinone)	379.1895 g
Fatty acids, total saturated	2.1879 g
Histidine	0.1138 g
Fatty acids, total monounsaturated	9.9514 g
Threonine	0.1985 g
Folate, food	154.7429 g
Fatty acids, total polyunsaturated 17:0	0.0054 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	141.975 g
Vitamin E (alpha-tocopherol)	5.0397 mg
Magnesium, Mg	111.9867 mg
Lysine	0.2634 g
Potassium, K	1428.2322 mg
Cystine	0.0921 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	60	14.01	0.15
Tomato	8	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
cilantro	0.75 cup	0	0	0
Green Onion	3	57.51	12.2262	1.0011
lime juice	2	7.5625	2.547	0.0212
jalapeno pepper	5	8.1562	1.8281	0.1041
salt pepper	0	0	0	0
louisiana sauce	1 tablespoon	0	0	0
cayenne	0.75 teaspoon	0	0	0