Paulista Churrasco

1. Marinate the beef overnight in the juice of 1 lemon, salt and garlic.

2. The next day, barbecue the meat, until done to your preference, turning frequently.

3. Serve with a sauce made with the remaining lemon, the hot pepper, onion and cilantro.

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Nutrient	Quantity
Total fats	164.8878 g
Protein	179.775 g
Carbohydrates	15.4946 g
Energy	2305.3166 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2668 g
Water	706.7559 g
Aspartic acid	16.3377 g
Calcium, Ca	253.2377 mg
Lutein + zeaxanthin	78.7822 g
Fiber, total dietary	3.1668 g
Carotene, beta	317.9475 g
Niacin	52.7021 mg
Hydroxyproline	1.7136 g
Vitamin A, RAE	27.2035 g
Arginine	11.6544 g
Riboflavin	0.9176 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.272 g
Glutamic acid	27.0784 g
Stigmasterol	0.24 mg
Sodium, Na	463.3061 mg
Fatty acids, total saturated 16:1 undifferentiated	9.2215 g
Total lipid (fat)	164.8878 g
Manganese, Mn	0.4032 mg
Fructose	1.9363 g
Proline	8.5035 g
Fatty acids, total saturated 16:0	45.9628 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.4851 g
Choline, total	753.2512 mg
Sugars, total	6.6541 g
Serine	7.0334 g
Fatty acids, total saturated 10:0	0.6077 g
Fatty acids, total saturated 18:0	23.364 g
Fatty acids, total saturated 20:4 undifferentiated	0.2992 g
Vitamin B-6	5.0514 mg
Selenium, Se	200.3526 g
Ash	9.0363 g
Fatty acids, total saturated 18:1 undifferentiated	71.5186 g
Pantothenic acid	5.3322 mg
Phenylalanine	7.0577 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.6949 mg
Betaine	109.0014 mg
Thiamin	0.6316 mg
Methionine	4.6367 g
Iron, Fe	13.4401 mg
Carbohydrate, by difference	15.4946 g
Phosphorus, P	1681.6655 mg
Folate, total	134.263 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	10.8425 g
Cholesterol	770.6684 mg
Valine	8.8565 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.6382 g
Glycine	10.8656 g
Carotene, alpha	3.0373 g
Glucose (dextrose)	2.9564 g
Fatty acids, total saturated 14:0	5.9812 g
Zinc, Zn	31.2245 mg
Isoleucine	8.1106 g
Fatty acids, total saturated 12:0	0.4085 g
Fatty acids, total polyunsaturated	7.205 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	14.1873 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	547.9285 IU
Folate, DFE	134.263 g
Tryptophan	1.1909 g
Vitamin C, total ascorbic acid	17.9417 mg
Phytosterols	23.429 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	5.6905 g
Vitamin B-12	9.1574 g
Vitamin K (phylloquinone)	40.848 g
Fatty acids, total saturated	76.3263 g
Histidine	5.6976 g
Fatty acids, total monounsaturated	81.0122 g
Threonine	7.1321 g
Folate, food	134.263 g
Cryptoxanthin, beta	18.0705 g
Vitamin E (alpha-tocopherol)	3.9665 mg
Magnesium, Mg	200.1036 mg
Lysine	15.0834 g
Potassium, K	3018.6512 mg
Cystine	2.3007 g
Fluoride, F	1.8466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Salt	3 teaspoons	0	0	0
Onion	1	60	14.01	0.15
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
cilantro leaf	0.5 cup	1.84	0.2936	0.0416
beef tenderloin	2	2239.4717	0	164.651