Paupiettes De Bananes Aux Jambon (Ham Wrapped Bananas)

1. Peel bananas and sprinkle generously with salt, pepper and paprika.

2. Wrap each banana in a slice of ham and place in a greased, oven-proof dish. Pour cream over all and sprinkle the Parmesan cheese on top.

3. Bake at 400 degrees F for 20 minutes or until golden brown. Serve cold (but not refrigerated).

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Nutrient	Quantity
Total fats	4.47 g
Protein	21.81 g
Carbohydrates	217.56 g
Energy	912 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2649 g
Water	676.77 g
Aspartic acid	1.116 g
Calcium, Ca	285 mg
Lutein + zeaxanthin	198 g
Fiber, total dietary	23.4 g
Carotene, beta	237.9 g
Niacin	6.045 mg
Vitamin A, RAE	39 g
Arginine	0.441 g
Riboflavin	0.672 mg
Fatty acids, total saturated 20:1	0.0228 g
Glutamic acid	1.368 g
Sodium, Na	354 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1236 g
Total lipid (fat)	4.47 g
Manganese, Mn	2.43 mg
Fructose	43.65 g
Proline	0.252 g
Fatty acids, total saturated 16:0	1.3089 g
Fatty acids, total saturated 8:0	0.0168 g
Sucrose	21.51 g
Choline, total	92.82 mg
Sugars, total	110.52 g
Serine	0.36 g
Fatty acids, total saturated 10:0	0.0468 g
Fatty acids, total saturated 18:0	0.2268 g
Vitamin B-6	3.333 mg
Selenium, Se	21.99 g
Ash	9.3 g
Fatty acids, total saturated 18:1 undifferentiated	0.5748 g
Pantothenic acid	3.006 mg
Phenylalanine	0.441 g
Copper, Cu	0.708 mg
Betaine	0.9 mg
Thiamin	0.294 mg
Retinol	11.7 g
Methionine	0.072 g
Iron, Fe	3.84 mg
Carbohydrate, by difference	217.56 g
Phosphorus, P	408 mg
Folate, total	187.5 g
Tocopherol, gamma	0.18 mg
Fatty acids, total saturated 4:0	0.0486 g
Alanine	0.36 g
Cholesterol	6 mg
Valine	0.423 g
Fatty acids, total saturated 18:2 undifferentiated	0.4479 g
Glycine	0.342 g
Carotene, alpha	225 g
Glucose (dextrose)	44.82 g
Fatty acids, total saturated 14:0	0.1686 g
Zinc, Zn	2.25 mg
Isoleucine	0.252 g
Maltose	0.09 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.06 g
Fatty acids, total polyunsaturated	0.7128 g
Leucine	0.612 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	621.3 IU
Folate, DFE	187.5 g
Tryptophan	0.081 g
Vitamin C, total ascorbic acid	78.3 mg
Phytosterols	144 mg
Fatty acids, total saturated 6:0	0.0288 g
Starch	48.42 g
Tyrosine	0.081 g
Vitamin B-12	0.33 g
Vitamin K (phylloquinone)	4.62 g
Fatty acids, total saturated	1.941 g
Histidine	0.693 g
Fatty acids, total monounsaturated	0.7218 g
Threonine	0.252 g
Folate, food	187.5 g
Vitamin E (alpha-tocopherol)	0.912 mg
Magnesium, Mg	255 mg
Lysine	0.45 g
Potassium, K	3402 mg
Cystine	0.081 g
Fluoride, F	19.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	4	801	205.56	2.97
Parmesan cheese	6 tablespoons	111	12	1.5
Paprika	0	0	0	0
Ham	4 slices	0	0	0
salt pepper	0	0	0	0
double cream	0.5 cup	0	0	0