Paves De Saumon Au Jambon De Bayonne (Salmon Steaks With Ham)

1. Preheat oven to 240 ° Celsius.

2. Wrap each salmon steak with a slice of ham.

3. Arrange in a baking pan with a drizzle of olive oil.

4. Bake 15 to 20 minute.

5. Prepare sauce: In bowl, mix the Greek yogurt with salt, pepper, parsley and chives.

6. Put it in the fridge for cooking time of the salmon.

7. Serve with the sauce.

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Nutrient	Quantity
Total fats	9.0667 g
Protein	359.0408 g
Energy	1613.8703 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3083 g
Water	1423.4699 g
Calcium, Ca	2139.7382 mg
Niacin	19.9467 mg
Vitamin A, RAE	544.0012 g
Riboflavin	2.72 mg
Sodium, Na	1233.0695 mg
Fatty acids, total saturated 16:1 undifferentiated	0.272 g
Total lipid (fat)	9.0667 g
Fatty acids, total saturated 16:0	1.632 g
Choline, total	1178.6693 mg
Fatty acids, total saturated 18:0	0.6347 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.176 mg
Selenium, Se	304.6407 g
Ash	21.76 g
Fatty acids, total saturated 18:1 undifferentiated	1.3237 g
Copper, Cu	4.5333 mg
Thiamin	2.176 mg
Retinol	544.0012 g
Iron, Fe	25.3867 mg
Phosphorus, P	3264.0074 mg
Folate, total	272.0006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Cholesterol	906.6687 mg
Fatty acids, total saturated 18:2 undifferentiated	0.5984 g
Fatty acids, total saturated 14:0	0.0363 g
Zinc, Zn	18.1334 mg
Fatty acids, total polyunsaturated	3.0827 g
Vitamin A, IU	1813.3374 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	272.0006 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	1.8133 g
Fatty acids, total saturated	2.3029 g
Fatty acids, total monounsaturated	1.5957 g
Folate, food	272.0006 g
Vitamin E (alpha-tocopherol)	9.0667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	362.6675 mg
Potassium, K	4170.6761 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0	0	0	0
Parsley	0	0	0	0
Ham	4 slices	0	0	0
Pepper	0	0	0	0
chive	0	0	0	0
salmon steak	4	1613.8703	0	9.0667
greek yogurt	1.5 1/2	0	0	0