Pawpaw (Papaya) Juice

1. Peel the papaya. Remove seeds and dice. Puree in a food processor or blender.

2. Blend together 3 C mashed pawpaw, water, lemon juice, and sugar. Mix well, and chill. Store in the fridge.

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Nutrient	Quantity
Total fats	1.1676 g
Protein	2.0979 g
Carbohydrates	249.7153 g
Energy	996.385 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2058 g
Water	1345.0093 g
Aspartic acid	0.2132 g
Calcium, Ca	206.955 mg
Lutein + zeaxanthin	389.4375 g
Fiber, total dietary	7.4408 g
Carotene, beta	1192.0525 g
Niacin	1.5669 mg
Vitamin A, RAE	204.45 g
Arginine	0.0435 g
Riboflavin	0.1198 mg
Tocopherol, beta	0.087 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.1436 g
Sodium, Na	59.9725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1653 g
Total lipid (fat)	1.1676 g
Manganese, Mn	0.2687 mg
Fructose	16.3933 g
Proline	0.0435 g
Fatty acids, total saturated 16:0	0.2628 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	200.4294 g
Choline, total	27.3127 mg
Sugars, total	234.7651 g
Serine	0.0652 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.018 g
Vitamin B-6	0.1723 mg
Selenium, Se	2.6252 g
Ash	2.7355 g
Fatty acids, total saturated 18:1 undifferentiated	0.1485 g
Pantothenic acid	0.8508 mg
Phenylalanine	0.0392 g
Copper, Cu	0.2827 mg
Thiamin	0.1037 mg
Methionine	0.0087 g
Iron, Fe	1.8471 mg
Carbohydrate, by difference	249.7153 g
Phosphorus, P	46.74 mg
Folate, total	164 g
Tocopherol, gamma	0.3915 mg
Lycopene	7951.8 g
Alanine	0.0609 g
Valine	0.0435 g
Fatty acids, total saturated 18:2 undifferentiated	0.0497 g
Glycine	0.0783 g
Carotene, alpha	8.7 g
Glucose (dextrose)	17.9425 g
Fatty acids, total saturated 14:0	0.0569 g
Zinc, Zn	0.4162 mg
Isoleucine	0.0348 g
Tocopherol, delta	0.0435 mg
Fatty acids, total saturated 12:0	0.0089 g
Fatty acids, total polyunsaturated	0.2555 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0435 mg
Leucine	0.0696 g
Vitamin A, IU	4133.415 IU
Folate, DFE	164 g
Tryptophan	0.0348 g
Vitamin C, total ascorbic acid	270.8168 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tocotrienol, beta	0.3045 mg
Tyrosine	0.0218 g
Vitamin K (phylloquinone)	11.31 g
Fatty acids, total saturated	0.3585 g
Histidine	0.0218 g
Fatty acids, total monounsaturated	0.3141 g
Threonine	0.0479 g
Folate, food	164 g
Cryptoxanthin, beta	2562.76 g
Vitamin E (alpha-tocopherol)	1.3279 mg
Magnesium, Mg	115.265 mg
Lysine	0.1088 g
Potassium, K	865.9875 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Papaya	3 cups	187.05	47.067	1.131
Water	4 cups	0	0	0