Pb&Amp;J Sandwich

1. Spread 3 slices of bread with peanut butter.

2. Spread jelly on top of that (I know it's a bit messy but it tastes so much better than putting it on the other slice).

3. Top with other piece of bread.

4. Cut into either 2 or 4 triangles each.

5. Serve.

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Nutrient	Quantity
Total fats	23.9712 g
Protein	11.5488 g
Carbohydrates	10.3536 g
Energy	282.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0374 g
Water	0.5472 g
Aspartic acid	1.4458 g
Calcium, Ca	21.6 mg
Fiber, total dietary	3.84 g
Niacin	6.5741 mg
Arginine	1.3109 g
Riboflavin	0.0533 mg
Tocopherol, beta	0.1056 mg
Fatty acids, total saturated 20:1	0.3792 g
Glutamic acid	2.411 g
Stigmasterol	5.28 mg
Sodium, Na	233.28 mg
Total lipid (fat)	23.9712 g
Manganese, Mn	0.864 mg
Proline	0.6667 g
Fatty acids, total saturated 16:0	2.9078 g
Sucrose	2.0112 g
Choline, total	29.424 mg
Sugars, total	4.0368 g
Serine	0.7013 g
Fatty acids, total saturated 18:0	0.3274 g
Vitamin B-6	0.2006 mg
Selenium, Se	3.936 g
Ash	1.5792 g
Fatty acids, total saturated 18:1 undifferentiated	10.7198 g
Pantothenic acid	0.5366 mg
Phenylalanine	0.5688 g
Beta-sitosterol	36.96 mg
Copper, Cu	0.2774 mg
Betaine	0.48 mg
Thiamin	0.0509 mg
Methionine	0.1258 g
Iron, Fe	0.912 mg
Carbohydrate, by difference	10.3536 g
Phosphorus, P	153.12 mg
Folate, total	44.16 g
Dihydrophylloquinone	0.24 g
Tocopherol, gamma	3.8304 mg
Alanine	0.4334 g
Valine	0.3706 g
Fatty acids, total saturated 18:2 undifferentiated	6.6499 g
Glycine	0.6802 g
Glucose (dextrose)	2.0256 g
Fatty acids, total saturated 14:0	0.024 g
Zinc, Zn	1.3392 mg
Isoleucine	0.2918 g
Tocopherol, delta	0.3504 mg
Fatty acids, total saturated 12:0	0.0854 g
Fatty acids, total polyunsaturated	6.6874 g
Leucine	0.732 g
Folate, DFE	44.16 g
Tryptophan	0.1094 g
Fatty acids, total saturated 20:0	0.3072 g
Campesterol	7.2 mg
Starch	2.3664 g
Tyrosine	0.3926 g
Vitamin K (phylloquinone)	0.24 g
Fatty acids, total saturated	3.6514 g
Histidine	0.264 g
Fatty acids, total monounsaturated	11.099 g
Threonine	0.2486 g
Folate, food	44.16 g
Vitamin E (alpha-tocopherol)	3.024 mg
Magnesium, Mg	76.8 mg
Lysine	0.3221 g
Potassium, K	357.6 mg
Cystine	0.1085 g
Fluoride, F	1.488 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	3 tablespoons	282.72	10.3536	23.9712
Bread	6 slices	0	0	0
jelly	3 tablespoons	0	0	0