Pb&Amp;J Toast

1. Toast the bread until you know it will be crunchy.

2. Spread with peanut butter (you don't need butter).

3. Spread with jelly on top.

4. Viola.

5. Sooo nice.

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Nutrient	Quantity
Total fats	15.9808 g
Protein	7.6992 g
Carbohydrates	6.9024 g
Energy	188.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.025 g
Water	0.3648 g
Aspartic acid	0.9638 g
Calcium, Ca	14.4 mg
Fiber, total dietary	2.56 g
Niacin	4.3827 mg
Arginine	0.8739 g
Riboflavin	0.0355 mg
Tocopherol, beta	0.0704 mg
Fatty acids, total saturated 20:1	0.2528 g
Glutamic acid	1.6074 g
Stigmasterol	3.52 mg
Sodium, Na	155.52 mg
Total lipid (fat)	15.9808 g
Manganese, Mn	0.576 mg
Proline	0.4445 g
Fatty acids, total saturated 16:0	1.9386 g
Sucrose	1.3408 g
Choline, total	19.616 mg
Sugars, total	2.6912 g
Serine	0.4675 g
Fatty acids, total saturated 18:0	0.2182 g
Vitamin B-6	0.1338 mg
Selenium, Se	2.624 g
Ash	1.0528 g
Fatty acids, total saturated 18:1 undifferentiated	7.1466 g
Pantothenic acid	0.3578 mg
Phenylalanine	0.3792 g
Beta-sitosterol	24.64 mg
Copper, Cu	0.185 mg
Betaine	0.32 mg
Thiamin	0.0339 mg
Methionine	0.0838 g
Iron, Fe	0.608 mg
Carbohydrate, by difference	6.9024 g
Phosphorus, P	102.08 mg
Folate, total	29.44 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	2.5536 mg
Alanine	0.289 g
Valine	0.247 g
Fatty acids, total saturated 18:2 undifferentiated	4.4333 g
Glycine	0.4534 g
Glucose (dextrose)	1.3504 g
Fatty acids, total saturated 14:0	0.016 g
Zinc, Zn	0.8928 mg
Isoleucine	0.1946 g
Tocopherol, delta	0.2336 mg
Fatty acids, total saturated 12:0	0.057 g
Fatty acids, total polyunsaturated	4.4582 g
Leucine	0.488 g
Folate, DFE	29.44 g
Tryptophan	0.073 g
Fatty acids, total saturated 20:0	0.2048 g
Campesterol	4.8 mg
Starch	1.5776 g
Tyrosine	0.2618 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	2.4342 g
Histidine	0.176 g
Fatty acids, total monounsaturated	7.3994 g
Threonine	0.1658 g
Folate, food	29.44 g
Vitamin E (alpha-tocopherol)	2.016 mg
Magnesium, Mg	51.2 mg
Lysine	0.2147 g
Potassium, K	238.4 mg
Cystine	0.0723 g
Fluoride, F	0.992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Bread	2 slices	0	0	0
jelly	2 tablespoons	0	0	0