Pea And Mint Soup

1. Combine 1st 4 ingredients in a large saucepan; bring to a boil.

2. Stir in milk; reduce heat, and simmer uncovered for 15 minutes.

3. Place pea mixture in a blender; stand for 7 minutes.

4. Process till smooth.

5. Add mint, salt and pepper; blend for a minute.

6. Transfer to large saucepan and stir in sour cream.

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Nutrient	Quantity
Total fats	43.8735 g
Protein	33.0905 g
Carbohydrates	63.9733 g
Energy	752.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2834 g
Water	714.0446 g
Aspartic acid	2.0622 g
Calcium, Ca	234.424 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	8275.44 g
Fiber, total dietary	22.837 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	3773.495 g
Niacin	13.0494 mg
Vitamin A, RAE	421.133 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	1.8941 g
Riboflavin	0.6791 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.0419 g
Glutamic acid	3.516 g
Sodium, Na	1627.365 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3219 g
Total lipid (fat)	43.8735 g
Manganese, Mn	3.1938 mg
Fructose	2.539 g
Proline	0.8478 g
Fatty acids, total saturated 16:0	6.2211 g
Fatty acids, total saturated 8:0	2.0874 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	15.263 g
Choline, total	136.821 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	27.2451 g
Serine	0.8385 g
Fatty acids, total saturated 10:0	1.8098 g
Fatty acids, total saturated 18:0	2.7147 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.7621 mg
Selenium, Se	21.1901 g
Ash	9.201 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	4.6937 g
Pantothenic acid	1.1013 mg
Phenylalanine	0.8888 g
Copper, Cu	1.1923 mg
Betaine	1.052 mg
Thiamin	0.9132 mg
Retinol	69.575 g
Methionine	0.3507 g
Iron, Fe	10.044 mg
Carbohydrate, by difference	63.9733 g
Phosphorus, P	676.716 mg
Folate, total	318.365 g
Tocopherol, gamma	3.0967 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	0.9754 g
Cholesterol	36.445 mg
Valine	1.031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	1.6723 g
Glycine	0.7769 g
Carotene, alpha	60.9 g
Glucose (dextrose)	2.1073 g
Fatty acids, total saturated 14:0	5.9753 g
Zinc, Zn	5.5311 mg
Isoleucine	0.8227 g
Maltose	0.493 g
Tocopherol, delta	0.0627 mg
Fatty acids, total saturated 12:0	12.9482 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	2.0298 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	1.4238 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0623 mg
Vitamin A, IU	7264.059 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	318.365 g
Tryptophan	0.1884 g
Vitamin C, total ascorbic acid	130.0778 mg
Phytosterols	15.24 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.2799 g
Lactose	1.9608 g
Tyrosine	0.5431 g
Vitamin B-12	0.6248 g
Vitamin K (phylloquinone)	121.3975 g
Fatty acids, total saturated	32.274 g
Histidine	0.4592 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	5.1692 g
Threonine	0.83 g
Folate, food	318.365 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.8778 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	176.783 mg
Lysine	1.284 g
Potassium, K	1835.121 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.1757 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Salt	0.25 teaspoon	0	0	0
Cream	0.25 cup	113.85	2.6622	11.1262
Onion	0.5 cup	32	7.472	0.08
Romaine lettuce	1 cup	7.99	1.5463	0.141
mint	3 tablespoons	7.524	1.4381	0.1248
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
chicken broth	1 cup	78.12	1.89	2.6208
green pea	2 cups	234.9	41.905	1.16