Pea And Peanut Salad

1. Mix the first 3 ingredients together and chill 1-2 hours.

2. Under cook the peas (I just run hot water over them to defrost).

3. Drain well and chill peas until cold.

4. WHEN READY TO SERVE:

5. Mix the peas and peanuts (you should have an equal volume of both).

6. Stir the dressing in and serve at once (Do NOT mix in the dressing early).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	210.876 g
Protein	82.8867 g
Carbohydrates	68.023 g
Energy	2369.7529 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6208 g
Water	395.4591 g
Aspartic acid	9.69 g
Calcium, Ca	429.5678 mg
Lutein + zeaxanthin	2250.0899 g
Fiber, total dietary	34.5652 g
Fatty acids, total saturated 22:0	0.1203 g
Carotene, beta	2126.3705 g
Niacin	46.9193 mg
Vitamin A, RAE	191.0073 g
Arginine	9.2478 g
Riboflavin	0.6149 mg
Fatty acids, total polyunsaturated 15:0	0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0039 g
Fatty acids, total saturated 20:1	1.7002 g
Glutamic acid	16.7634 g
Sodium, Na	1467.6623 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9352 g
Total lipid (fat)	210.876 g
Manganese, Mn	8.2081 mg
Fructose	0.4222 g
Proline	3.4502 g
Fatty acids, total saturated 16:0	23.8026 g
Fatty acids, total saturated 8:0	0.1021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.0848 g
Choline, total	66.2818 mg
Sugars, total	12.1933 g
Serine	4.0087 g
Fatty acids, total saturated 10:0	0.1065 g
Fatty acids, total saturated 18:0	5.0418 g
Fatty acids, total saturated 20:4 undifferentiated	0.1021 g
Vitamin B-6	1.4613 mg
Selenium, Se	26.4737 g
Ash	11.0028 g
Fatty acids, total saturated 18:1 undifferentiated	112.1216 g
Pantothenic acid	7.2788 mg
Phenylalanine	4.0994 g
Copper, Cu	2.8147 mg
Thiamin	2.36 mg
Retinol	8.7 g
Methionine	0.9412 g
Iron, Fe	17.055 mg
Carbohydrate, by difference	68.023 g
Phosphorus, P	1280.5523 mg
Folate, total	806.1179 g
Alanine	3.11 g
Cholesterol	57.42 mg
Valine	3.8839 g
Fatty acids, total saturated 18:2 undifferentiated	55.3778 g
Glycine	4.6721 g
Carotene, alpha	124.7378 g
Glucose (dextrose)	0.3478 g
Fatty acids, total saturated 14:0	0.1139 g
Zinc, Zn	6.929 mg
Isoleucine	3.0646 g
Fatty acids, total saturated 12:0	0.1027 g
Fatty acids, total polyunsaturated	56.1033 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	5.4546 g
Vitamin A, IU	3684.3048 IU
Folate, DFE	806.1179 g
Tryptophan	0.7966 g
Vitamin C, total ascorbic acid	177.6068 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.1133 g
Tyrosine	3.2943 g
Vitamin B-12	0.2088 g
Vitamin K (phylloquinone)	183.0677 g
Fatty acids, total saturated	29.5937 g
Histidine	1.9221 g
Fatty acids, total monounsaturated	114.7575 g
Threonine	2.8209 g
Folate, food	806.1179 g
Fatty acids, total polyunsaturated 17:0	0.0349 g
Fatty acids, total polyunsaturated 24:0	0.042 g
Cryptoxanthin, beta	5.83 g
Vitamin E (alpha-tocopherol)	4.9643 mg
Magnesium, Mg	607.3338 mg
Lysine	3.2348 g
Potassium, K	2764.9574 mg
Cystine	1.0404 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Mayonnaise	0.75 cup	628.14	0	69.6
Green Onion	2 tablespoons	3.24	0.6888	0.0564
pea	10 ounces	119.0679	21.4039	0.567
spanish peanut	10 ounces	1615.95	44.878	140.616