1. Boil, steam or microwave the peas until they are tender; drain; cool; then, using a fork, lightly crush the peas. 2. Combine the pea mash with the ricotta, lemon juice and fresh mint. 3. At lunchtime, spread the pea mixture on one slice of soy and linseed bread, top with the baby spinach leaves and then with the second slice of bread; or spread on two low calorie crispbreads. ---------------------------------------------------------------------------
Nutrition
Ingredients
