Pea Shoots (Stir-Fried Pea Shoots -- Chow Dau Miu)

1. Rinse the pea shoots thoroughly in cold water twice, lightly drain.

2. In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.

3. Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.

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Nutrient	Quantity
Total fats	18.2726 g
Protein	1.0847 g
Carbohydrates	9.3417 g
Energy	198.9912 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0178 g
Water	37.9916 g
Aspartic acid	0.0513 g
Calcium, Ca	24.0532 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.3646 g
Carotene, beta	0.3 g
Niacin	0.6467 mg
Arginine	0.0467 g
Riboflavin	0.0554 mg
Fatty acids, total saturated 20:1	0.0098 g
Glutamic acid	0.0789 g
Sodium, Na	1058.5312 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0121 g
Total lipid (fat)	18.2726 g
Manganese, Mn	0.1477 mg
Proline	0.015 g
Fatty acids, total saturated 16:0	1.5257 g
Fatty acids, total saturated 8:0	0.4492 g
Sucrose	2.2827 g
Choline, total	4.6587 mg
Sugars, total	2.4487 g
Serine	0.0192 g
Fatty acids, total saturated 10:0	0.5033 g
Fatty acids, total saturated 18:0	0.6015 g
Vitamin B-6	0.0915 mg
Selenium, Se	2.4846 g
Ash	3.038 g
Fatty acids, total saturated 18:1 undifferentiated	3.3519 g
Pantothenic acid	0.0577 mg
Phenylalanine	0.0184 g
Copper, Cu	0.0852 mg
Betaine	0.3948 mg
Thiamin	0.0175 mg
Methionine	0.0067 g
Iron, Fe	0.2305 mg
Carbohydrate, by difference	9.3417 g
Phosphorus, P	21.3625 mg
Folate, total	6.4255 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	0.0137 g
Valine	0.0263 g
Fatty acids, total saturated 18:2 undifferentiated	2.1224 g
Glycine	0.0185 g
Glucose (dextrose)	0.004 g
Fatty acids, total saturated 14:0	2.2319 g
Zinc, Zn	0.1346 mg
Isoleucine	0.0203 g
Fatty acids, total saturated 12:0	6.3947 g
Fatty acids, total polyunsaturated	2.1455 g
Leucine	0.03 g
Vitamin A, IU	0.54 IU
Folate, DFE	6.4255 g
Tryptophan	0.006 g
Vitamin C, total ascorbic acid	2.208 mg
Phytosterols	52.745 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0093 g
Vitamin B-12	0.1476 g
Vitamin K (phylloquinone)	4.0792 g
Fatty acids, total saturated	11.757 g
Histidine	0.0109 g
Fatty acids, total monounsaturated	3.3743 g
Threonine	0.0152 g
Folate, food	6.4255 g
Vitamin E (alpha-tocopherol)	0.6016 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	6.5465 mg
Lysine	0.0248 g
Potassium, K	74.8308 mg
Cystine	0.006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Soy sauce	0.25 teaspoon	0.7022	0.0653	0.0076
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
sesame oil	1 teaspoon	39.78	0	4.5
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	2	8.94	1.9836	0.03
young pea shoot	1.5 1/2	0	0	0