Pea Soup (Art Soppa)

1. Soak peas for 2 to 3 hours.

2. Using soaking water, cook the peas until mealy.

3. Add pork, cover and bring to boil.

4. Add onion here, if you wish.

5. Reduce heat to simmer and cook until peas are done through, around 4 hours.

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Nutrient	Quantity
Total fats	0.502 g
Protein	6.698 g
Carbohydrates	25.072 g
Energy	126.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0299 g
Water	272.2454 g
Aspartic acid	0.547 g
Calcium, Ca	109.58 mg
Lutein + zeaxanthin	1454.8 g
Fiber, total dietary	6.966 g
Carotene, beta	1235.9 g
Niacin	1.3036 mg
Vitamin A, RAE	105.84 g
Arginine	0.377 g
Riboflavin	0.1865 mg
Glutamic acid	1.1619 g
Sodium, Na	12.24 mg
Total lipid (fat)	0.502 g
Manganese, Mn	0.6201 mg
Fructose	1.419 g
Proline	0.1367 g
Fatty acids, total saturated 16:0	0.1021 g
Sucrose	1.089 g
Choline, total	40.814 mg
Sugars, total	12.504 g
Serine	0.2681 g
Fatty acids, total saturated 18:0	0.0103 g
Vitamin B-6	0.4456 mg
Selenium, Se	1.922 g
Ash	1.4826 g
Fatty acids, total saturated 18:1 undifferentiated	0.0555 g
Pantothenic acid	1.6053 mg
Phenylalanine	0.2039 g
Copper, Cu	0.1977 mg
Betaine	0.11 mg
Thiamin	0.3446 mg
Methionine	0.0238 g
Iron, Fe	4.3078 mg
Carbohydrate, by difference	25.072 g
Phosphorus, P	135.78 mg
Folate, total	103.22 g
Alanine	0.1368 g
Valine	0.5582 g
Fatty acids, total saturated 18:2 undifferentiated	0.1613 g
Glycine	0.1686 g
Carotene, alpha	86.24 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0083 g
Zinc, Zn	0.7162 mg
Isoleucine	0.331 g
Fatty acids, total polyunsaturated	0.1931 g
Leucine	0.4744 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2132.72 IU
Folate, DFE	103.22 g
Tryptophan	0.0683 g
Vitamin C, total ascorbic acid	125.74 mg
Phytosterols	16.5 mg
Tyrosine	0.2094 g
Vitamin K (phylloquinone)	49.44 g
Fatty acids, total saturated	0.1226 g
Histidine	0.0487 g
Fatty acids, total monounsaturated	0.0555 g
Threonine	0.2171 g
Folate, food	103.22 g
Vitamin E (alpha-tocopherol)	0.7864 mg
Magnesium, Mg	58.04 mg
Lysine	0.4388 g
Potassium, K	552.6 mg
Cystine	0.0671 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
pea	2 cups	82.32	14.798	0.392
salt pork	5 slices	0	0	0