Peach Blackberry Smoothie

1. Combine ingredients in blender and blend until smooth and thick.

2. Serve and enjoy!

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Nutrient	Quantity
Total fats	132.962 g
Protein	20.502 g
Carbohydrates	61.9976 g
Energy	1420.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0084 g
Water	598.8204 g
Aspartic acid	3.1296 g
Calcium, Ca	206.32 mg
Lutein + zeaxanthin	280.6 g
Fiber, total dietary	18.476 g
Carotene, beta	499.28 g
Niacin	7.1401 mg
Vitamin A, RAE	49.28 g
Arginine	2.6224 g
Riboflavin	0.396 mg
Tocopherol, beta	0.1696 mg
Fatty acids, total saturated 20:1	0.0061 g
Glutamic acid	4.5795 g
Stigmasterol	0.96 mg
Sodium, Na	74.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0856 g
Total lipid (fat)	132.962 g
Manganese, Mn	5.2666 mg
Fructose	4.7124 g
Proline	0.8042 g
Fatty acids, total saturated 16:0	10.7746 g
Fatty acids, total saturated 8:0	8.016 g
Sucrose	16.0496 g
Choline, total	76.26 mg
Sugars, total	43.2908 g
Serine	0.9613 g
Fatty acids, total saturated 10:0	6.3696 g
Fatty acids, total saturated 18:0	6.2296 g
Vitamin B-6	0.2684 mg
Selenium, Se	30.836 g
Ash	5.7692 g
Fatty acids, total saturated 18:1 undifferentiated	15.3532 g
Pantothenic acid	1.4514 mg
Phenylalanine	0.983 g
Beta-sitosterol	41.92 mg
Copper, Cu	1.7851 mg
Betaine	0.924 mg
Thiamin	0.2118 mg
Methionine	0.2762 g
Iron, Fe	9.7588 mg
Carbohydrate, by difference	61.9976 g
Phosphorus, P	704.16 mg
Folate, total	106.08 g
Tocopherol, gamma	0.3848 mg
Alanine	0.9646 g
Valine	1.0348 g
Fatty acids, total saturated 18:2 undifferentiated	5.8651 g
Glycine	1.0541 g
Glucose (dextrose)	6.0124 g
Fatty acids, total saturated 14:0	20.047 g
Zinc, Zn	4.7924 mg
Isoleucine	0.7446 g
Maltose	0.2688 g
Fatty acids, total saturated 12:0	50.7648 g
Fatty acids, total polyunsaturated	5.8739 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	1.3738 g
Tocotrienol, alpha	0.0924 mg
Vitamin A, IU	1004.4 IU
Folate, DFE	106.08 g
Tryptophan	0.2113 g
Vitamin C, total ascorbic acid	33.768 mg
Phytosterols	80.08 mg
Galactose	0.1848 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.6528 g
Campesterol	1.92 mg
Starch	0.0256 g
Tyrosine	0.5743 g
Vitamin K (phylloquinone)	8.488 g
Fatty acids, total saturated	102.8591 g
Histidine	0.4704 g
Fatty acids, total monounsaturated	15.456 g
Threonine	0.6253 g
Folate, food	106.08 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Cryptoxanthin, beta	206.36 g
Vitamin E (alpha-tocopherol)	10.7156 mg
Magnesium, Mg	294.6 mg
Lysine	0.773 g
Potassium, K	2086.96 mg
Cystine	0.3304 g
Fluoride, F	12.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	1104	26.592	114.432
Almond butter	2 tablespoons	196.48	6.0224	17.76
Honey	2 tablespoons	0	0	0
Peach	2 cups	120.12	29.3832	0.77
blackberrie	1 cup	0	0	0