Peach Freeze

1. Drain the fruit and then place all of the ingredients in a blender. Blend until smooth.

2. Pour the mixture into a metal cake tin/pan and place in the freezer for about an hour, or until almost firm.

3. Place the mixture into a large bowl and mix until smooth.

4. Pour into a mould or individual serving dishes.

5. Freeze until set. Makes six serves.

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Nutrient	Quantity
Total fats	104.6294 g
Protein	13.0088 g
Carbohydrates	42.3272 g
Energy	1081.1633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0051 g
Water	371.5795 g
Aspartic acid	2.0271 g
Calcium, Ca	47.1581 mg
Lutein + zeaxanthin	210.8674 g
Fiber, total dietary	10.0785 g
Carotene, beta	374.0838 g
Niacin	4.5355 mg
Vitamin A, RAE	36.9415 g
Arginine	1.8266 g
Riboflavin	0.0724 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	2.6163 g
Sodium, Na	12.0508 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0046 g
Total lipid (fat)	104.6294 g
Manganese, Mn	4.0534 mg
Fructose	3.5884 g
Proline	0.4916 g
Fatty acids, total saturated 16:0	8.8599 g
Fatty acids, total saturated 8:0	7.29 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	11.012 g
Choline, total	14.3432 mg
Sugars, total	19.4993 g
Serine	0.6349 g
Fatty acids, total saturated 10:0	5.794 g
Fatty acids, total saturated 18:0	5.3928 g
Vitamin B-6	0.201 mg
Selenium, Se	0.236 g
Ash	4.4535 g
Fatty acids, total saturated 18:1 undifferentiated	4.5753 g
Pantothenic acid	1.143 mg
Phenylalanine	0.5959 g
Copper, Cu	1.2918 mg
Betaine	0.6927 mg
Thiamin	0.1466 mg
Methionine	0.2271 g
Iron, Fe	7.4213 mg
Carbohydrate, by difference	42.3272 g
Phosphorus, P	412.5836 mg
Folate, total	79.2521 g
Tocopherol, gamma	0.0462 mg
Alanine	0.6196 g
Valine	0.7108 g
Fatty acids, total saturated 18:2 undifferentiated	1.3315 g
Glycine	0.5645 g
Glucose (dextrose)	4.5525 g
Fatty acids, total saturated 14:0	18.2251 g
Zinc, Zn	3.275 mg
Isoleucine	0.4653 g
Maltose	0.1847 g
Fatty acids, total saturated 12:0	46.1551 g
Fatty acids, total polyunsaturated	1.3367 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.8693 g
Tocotrienol, alpha	0.0693 mg
Vitamin A, IU	752.9887 IU
Folate, DFE	79.2521 g
Tryptophan	0.1491 g
Vitamin C, total ascorbic acid	25.6056 mg
Phytosterols	23.0885 mg
Galactose	0.1385 g
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	0.591 g
Tyrosine	0.3683 g
Vitamin K (phylloquinone)	6.003 g
Fatty acids, total saturated	92.3049 g
Histidine	0.279 g
Fatty acids, total monounsaturated	4.58 g
Threonine	0.4329 g
Folate, food	79.2521 g
Cryptoxanthin, beta	154.896 g
Vitamin E (alpha-tocopherol)	1.6931 mg
Magnesium, Mg	105.0846 mg
Lysine	0.5493 g
Potassium, K	1418.9165 mg
Cystine	0.2437 g
Fluoride, F	9.2354 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Vanilla essence	0.25 teaspoon	0	0	0
Cream	1.25 1/4	990	19.95	104.04
Peach	1 can	90.045	22.0264	0.5772
almond extract	0 teaspoon	0	0	0