Peach , Mango And Rum Frappé

1. Dissolve the sugar in boiling water and leave to cool.

2. Pour into a blender with the remaining ingredients and blend until smooth.

3. Serve straight away in chilled tall glasses.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.4144 g
Protein	69.4932 g
Carbohydrates	57.3042 g
Energy	527.5444 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1048 g
Water	552.4562 g
Aspartic acid	0.7257 g
Calcium, Ca	428.8997 mg
Lutein + zeaxanthin	159.115 g
Fiber, total dietary	3.7208 g
Carotene, beta	784.2862 g
Niacin	5.5653 mg
Vitamin A, RAE	171.6438 g
Arginine	0.0567 g
Riboflavin	0.5978 mg
Tocopherol, beta	0.0082 mg
Glutamic acid	0.1806 g
Sodium, Na	233.9473 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1099 g
Total lipid (fat)	2.4144 g
Manganese, Mn	0.1511 mg
Fructose	6.3556 g
Proline	0.0584 g
Fatty acids, total saturated 16:0	0.3934 g
Sucrose	41.4823 g
Choline, total	237.8211 mg
Sugars, total	52.8663 g
Serine	0.0861 g
Fatty acids, total saturated 18:0	0.1254 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.5533 mg
Selenium, Se	57.9618 g
Ash	5.1538 g
Fatty acids, total saturated 18:1 undifferentiated	0.4118 g
Pantothenic acid	0.426 mg
Phenylalanine	0.0541 g
Copper, Cu	1.0585 mg
Betaine	0.5074 mg
Thiamin	0.4738 mg
Retinol	102 g
Methionine	0.0225 g
Iron, Fe	5.3116 mg
Carbohydrate, by difference	57.3042 g
Phosphorus, P	657.5262 mg
Folate, total	94.9038 g
Tocopherol, gamma	0.039 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	2.475 g
Alanine	0.1161 g
Cholesterol	170 mg
Valine	0.071 g
Fatty acids, total saturated 18:2 undifferentiated	0.2607 g
Glycine	0.0628 g
Carotene, alpha	7.425 g
Glucose (dextrose)	4.7973 g
Fatty acids, total saturated 14:0	0.0175 g
Zinc, Zn	3.757 mg
Isoleucine	0.0506 g
Maltose	0.1232 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.7742 g
Leucine	0.0864 g
Tocotrienol, alpha	0.0823 mg
Vitamin A, IU	1746.0338 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	94.9038 g
Tryptophan	0.0266 g
Vitamin C, total ascorbic acid	47.0002 mg
Phytosterols	15.4 mg
Galactose	0.0924 g
Tocotrienol, beta	0.0082 mg
Tyrosine	0.0353 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	7.9451 g
Fatty acids, total saturated	0.5388 g
Histidine	0.0362 g
Fatty acids, total monounsaturated	0.5197 g
Threonine	0.0507 g
Folate, food	94.9038 g
Cryptoxanthin, beta	111.43 g
Vitamin E (alpha-tocopherol)	3.6166 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	93.11 mg
Lysine	0.1042 g
Potassium, K	1240.3114 mg
Cystine	0.019 g
Fluoride, F	6.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peach	1	60.06	14.6916	0.385
Mango	0.5	49.5	12.3585	0.3135
Water	0.25 cup	0	0	0
lime juice	1.5 1/2	5.6719	1.9103	0.0159
ice cube	12 ounces	302.6	0	1.7
superfine sugar	1 ounce	109.7125	28.3438	0
white rum	0 cup	0	0	0