Peach Mango Smoothie

1. Place the mango, peaches, and nectar into a blender.

2. Slice the lime in half and squeeze the lime juice from both halves into the blender.

3. Blend all ingredients together until desired smoothness.

4. Serve immediately or chilled.

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Nutrient	Quantity
Total fats	0.65 g
Protein	2.366 g
Carbohydrates	24.804 g
Energy	101.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0052 g
Water	231.062 g
Aspartic acid	1.0868 g
Calcium, Ca	15.6 mg
Lutein + zeaxanthin	236.6 g
Fiber, total dietary	3.9 g
Carotene, beta	421.2 g
Niacin	2.0956 mg
Vitamin A, RAE	41.6 g
Arginine	0.0468 g
Riboflavin	0.0806 mg
Glutamic acid	0.1456 g
Fatty acids, total saturated 16:1 undifferentiated	0.0052 g
Total lipid (fat)	0.65 g
Manganese, Mn	0.1586 mg
Fructose	3.978 g
Proline	0.0468 g
Fatty acids, total saturated 16:0	0.0442 g
Sucrose	12.376 g
Choline, total	15.86 mg
Sugars, total	21.814 g
Serine	0.0832 g
Fatty acids, total saturated 18:0	0.0052 g
Vitamin B-6	0.065 mg
Selenium, Se	0.26 g
Ash	1.118 g
Fatty acids, total saturated 18:1 undifferentiated	0.169 g
Pantothenic acid	0.3978 mg
Phenylalanine	0.0494 g
Copper, Cu	0.1768 mg
Betaine	0.78 mg
Thiamin	0.0624 mg
Methionine	0.026 g
Iron, Fe	0.65 mg
Carbohydrate, by difference	24.804 g
Phosphorus, P	52 mg
Folate, total	10.4 g
Tocopherol, gamma	0.052 mg
Alanine	0.0728 g
Valine	0.0572 g
Fatty acids, total saturated 18:2 undifferentiated	0.2184 g
Glycine	0.0546 g
Glucose (dextrose)	5.07 g
Zinc, Zn	0.442 mg
Isoleucine	0.0442 g
Maltose	0.208 g
Fatty acids, total polyunsaturated	0.2236 g
Leucine	0.0702 g
Tocotrienol, alpha	0.078 mg
Vitamin A, IU	847.6 IU
Folate, DFE	10.4 g
Tryptophan	0.026 g
Vitamin C, total ascorbic acid	17.16 mg
Phytosterols	26 mg
Galactose	0.156 g
Tyrosine	0.0364 g
Vitamin K (phylloquinone)	6.76 g
Fatty acids, total saturated	0.0494 g
Histidine	0.0338 g
Fatty acids, total monounsaturated	0.1742 g
Threonine	0.0416 g
Folate, food	10.4 g
Cryptoxanthin, beta	174.2 g
Vitamin E (alpha-tocopherol)	1.898 mg
Magnesium, Mg	23.4 mg
Lysine	0.078 g
Potassium, K	494 mg
Cystine	0.0312 g
Fluoride, F	10.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peach	2	101.4	24.804	0.65
Mango	1	0	0	0
lime	1	0	0	0
peach nectar mango	1 cup	0	0	0