Peach Plum Topping

1. Combine all of the ingredients in a large frying pan.

2. Cook over medium heat, stirring occasionally, until the fruit is tender, about 8 minutes.

3. Serve warm over waffles, pancakes or French toast.

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Nutrient	Quantity
Total fats	17.389 g
Protein	14.4556 g
Carbohydrates	193.5444 g
Energy	911.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1212 g
Water	1014.1372 g
Aspartic acid	4.8132 g
Calcium, Ca	299.76 mg
Lutein + zeaxanthin	921.91 g
Fiber, total dietary	18.96 g
Carotene, beta	1938.42 g
Niacin	8.8917 mg
Vitamin A, RAE	183.61 g
Arginine	0.9478 g
Riboflavin	1.8062 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.7099 g
Sodium, Na	34.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0654 g
Total lipid (fat)	17.389 g
Manganese, Mn	4.1237 mg
Fructose	25.1673 g
Proline	0.4885 g
Fatty acids, total saturated 16:0	1.4679 g
Sucrose	98.3291 g
Choline, total	48.661 mg
Sugars, total	164.2694 g
Serine	0.6022 g
Fatty acids, total saturated 18:0	0.6338 g
Vitamin B-6	0.3444 mg
Selenium, Se	1.246 g
Ash	6.4738 g
Fatty acids, total saturated 18:1 undifferentiated	6.4345 g
Pantothenic acid	1.8567 mg
Phenylalanine	0.4695 g
Copper, Cu	1.2054 mg
Betaine	1.848 mg
Thiamin	0.7406 mg
Methionine	0.2776 g
Iron, Fe	3.25 mg
Carbohydrate, by difference	193.5444 g
Phosphorus, P	430.1 mg
Folate, total	78.79 g
Tocopherol, gamma	0.5192 mg
Alanine	0.5904 g
Valine	0.5132 g
Fatty acids, total saturated 18:2 undifferentiated	6.9492 g
Glycine	0.54 g
Glucose (dextrose)	38.7885 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	4.4777 mg
Isoleucine	0.4038 g
Maltose	0.8888 g
Fatty acids, total polyunsaturated	7.0771 g
Tocotrienol, gamma	0.0495 mg
Leucine	0.6497 g
Tocotrienol, alpha	0.3828 mg
Vitamin A, IU	3736.01 IU
Folate, DFE	78.79 g
Tryptophan	0.2232 g
Vitamin C, total ascorbic acid	87.681 mg
Phytosterols	96.25 mg
Galactose	1.0626 g
Tyrosine	0.3496 g
Vitamin K (phylloquinone)	47.696 g
Fatty acids, total saturated	2.2251 g
Histidine	0.2819 g
Fatty acids, total monounsaturated	6.5257 g
Threonine	0.3698 g
Folate, food	78.79 g
Cryptoxanthin, beta	585.97 g
Vitamin E (alpha-tocopherol)	5.7838 mg
Magnesium, Mg	140.94 mg
Lysine	0.4353 g
Potassium, K	2294.35 mg
Cystine	0.1918 g
Fluoride, F	34.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Maple syrup	0.33 cup	273	70.392	0.063
Peach	4	240.24	58.7664	1.54
plum	3	227.7	56.529	1.386