Peach Salad - India (Aru Ka Salad)

1. In a serving bowl, combine the rose water, sugar, saffron, lemon juice, and 1/4 cup water. Stir until the sugar is dissolved.

2. Add the sliced peaches and stir them gently to coat with the liquid.

3. Cool in the refrigerator and serve garnished iwth a few mint leaves, if desired.

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Nutrient	Quantity
Total fats	3.1034 g
Protein	11.2798 g
Carbohydrates	136.422 g
Energy	555.7193 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0279 g
Water	1158.0728 g
Aspartic acid	5.1498 g
Calcium, Ca	83.3955 mg
Lutein + zeaxanthin	1121.6058 g
Fiber, total dietary	18.6105 g
Carotene, beta	1995.9725 g
Niacin	9.9369 mg
Vitamin A, RAE	197.2114 g
Arginine	0.2218 g
Riboflavin	0.3833 mg
Glutamic acid	0.6899 g
Sodium, Na	2.0843 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0246 g
Total lipid (fat)	3.1034 g
Manganese, Mn	0.811 mg
Fructose	18.8496 g
Proline	0.2218 g
Fatty acids, total saturated 16:0	0.2129 g
Sucrose	76.8942 g
Choline, total	75.3772 mg
Sugars, total	121.7262 g
Serine	0.3942 g
Fatty acids, total saturated 18:0	0.0251 g
Vitamin B-6	0.3133 mg
Selenium, Se	1.2595 g
Ash	5.3931 g
Fatty acids, total saturated 18:1 undifferentiated	0.8019 g
Pantothenic acid	1.8934 mg
Phenylalanine	0.2341 g
Copper, Cu	0.8458 mg
Betaine	3.696 mg
Thiamin	0.2977 mg
Methionine	0.1232 g
Iron, Fe	3.194 mg
Carbohydrate, by difference	136.422 g
Phosphorus, P	247.7317 mg
Folate, total	49.9285 g
Tocopherol, gamma	0.2464 mg
Alanine	0.345 g
Valine	0.271 g
Fatty acids, total saturated 18:2 undifferentiated	1.039 g
Glycine	0.2587 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	24.024 g
Zinc, Zn	2.1044 mg
Isoleucine	0.2094 g
Maltose	0.9856 g
Fatty acids, total polyunsaturated	1.067 g
Leucine	0.3326 g
Tocotrienol, alpha	0.3696 mg
Vitamin A, IU	4018.2192 IU
Folate, DFE	49.9285 g
Tryptophan	0.1232 g
Vitamin C, total ascorbic acid	83.7942 mg
Phytosterols	123.2 mg
Galactose	0.7392 g
Tyrosine	0.1725 g
Vitamin K (phylloquinone)	32.032 g
Fatty acids, total saturated	0.2386 g
Histidine	0.1602 g
Fatty acids, total monounsaturated	0.8267 g
Threonine	0.1971 g
Folate, food	49.9285 g
Cryptoxanthin, beta	826.3233 g
Vitamin E (alpha-tocopherol)	9.0002 mg
Magnesium, Mg	113.2483 mg
Lysine	0.3696 g
Potassium, K	2355.248 mg
Cystine	0.1478 g
Fluoride, F	49.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose water	2 tablespoons	0	0	0
Sugar	4 teaspoons	73.416	18.3632	0
Lemon	1	1.2808	0.4116	0.0132
Saffron	0.25 teaspoon	0.5425	0.1144	0.0102
Peach	8	480.48	117.5328	3.08
Water	0.25 cup	0	0	0
mint leaf	0	0	0	0