Peach Sunrise

1. Pour boiling water over tea bag and allow to steep for 5 minutes, discard bag and allow tea to cool.

2. Blend peaches, syrup, tea and yoghurt until smooth.

3. Swirl grenadine into 2 glasses and pour in peach mixture.

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Nutrient	Quantity
Total fats	104.975 g
Protein	419.9 g
Carbohydrates	11661.1909 g
Energy	44125.412 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0498 g
Water	92750.26 g
Aspartic acid	70.3333 g
Calcium, Ca	5265.354 mg
Fiber, total dietary	1049.75 g
Niacin	839.8 mg
Vitamin A, RAE	14696.5 g
Arginine	10.4975 g
Riboflavin	20.9963 mg
Glutamic acid	64.0347 g
Sodium, Na	5255.528 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0498 g
Total lipid (fat)	104.975 g
Manganese, Mn	49.3382 mg
Proline	17.8458 g
Fatty acids, total saturated 16:0	9.4478 g
Sugars, total	6.2377 g
Serine	18.8955 g
Fatty acids, total saturated 18:0	1.0498 g
Vitamin B-6	19.9452 mg
Selenium, Se	0.0804 g
Ash	252.1431 g
Fatty acids, total saturated 18:1 undifferentiated	37.791 g
Pantothenic acid	52.4875 mg
Phenylalanine	13.6468 g
Copper, Cu	52.5021 mg
Thiamin	20.995 mg
Methionine	10.4975 g
Iron, Fe	314.9317 mg
Carbohydrate, by difference	11661.1909 g
Phosphorus, P	11547.786 mg
Folate, total	3149.25 g
Alanine	25.194 g
Valine	23.0945 g
Fatty acids, total saturated 18:2 undifferentiated	49.3382 g
Glycine	14.6965 g
Zinc, Zn	94.4949 mg
Isoleucine	12.597 g
Fatty acids, total polyunsaturated	50.388 g
Leucine	24.1443 g
Vitamin A, IU	283432.5 IU
Folate, DFE	3149.25 g
Tryptophan	1.0498 g
Vitamin C, total ascorbic acid	3149.25 mg
Tyrosine	10.4975 g
Fatty acids, total saturated	11.5472 g
Histidine	7.3482 g
Fatty acids, total monounsaturated	37.791 g
Threonine	16.796 g
Folate, food	3149.25 g
Magnesium, Mg	5252.446 mg
Lysine	13.6468 g
Potassium, K	77685.252 mg
Cystine	3.1493 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tea	1 tea	0	0	0
Water	0.66 cup	0	0	0
plain yogurt	0.33 cup	0	0	0
peach syrup	425 cup	44089.5	11652.225	104.975
grenadine	2 teaspoons	35.912	8.9659	0