Peach Watermelon Smoothie

1. blend.

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Nutrient	Quantity
Total fats	30.9548 g
Protein	17.0788 g
Carbohydrates	76.1658 g
Energy	636.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4957 g
Water	595.586 g
Aspartic acid	1.8786 g
Calcium, Ca	521.06 mg
Lutein + zeaxanthin	412.18 g
Fiber, total dietary	4.13 g
Carotene, beta	784.78 g
Niacin	1.8959 mg
Vitamin A, RAE	458.64 g
Arginine	0.634 g
Riboflavin	0.8054 mg
Glutamic acid	3.1921 g
Sodium, Na	211.38 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4675 g
Total lipid (fat)	30.9548 g
Manganese, Mn	0.1708 mg
Fructose	7.5306 g
Proline	1.4668 g
Fatty acids, total saturated 16:0	7.8405 g
Fatty acids, total saturated 8:0	0.4066 g
Sucrose	9.1938 g
Choline, total	95.32 mg
Sugars, total	71.1858 g
Caffeine	3.44 mg
Serine	0.909 g
Fatty acids, total saturated 10:0	0.7005 g
Fatty acids, total saturated 18:0	3.4313 g
Vitamin B-6	0.2782 mg
Selenium, Se	14.958 g
Ash	4.23 g
Vitamin D	54.76 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	7.6768 g
Pantothenic acid	2.3563 mg
Phenylalanine	0.7528 g
Copper, Cu	0.282 mg
Betaine	2.388 mg
Thiamin	0.2843 mg
Retinol	383.28 g
Methionine	0.3836 g
Iron, Fe	1.189 mg
Carbohydrate, by difference	76.1658 g
Phosphorus, P	452.22 mg
Folate, total	38.46 g
Tocopherol, gamma	0.0308 mg
Fatty acids, total saturated 4:0	0.8538 g
Lycopene	6979.28 g
Alanine	0.6125 g
Cholesterol	180.92 mg
Valine	0.9756 g
Fatty acids, total saturated 18:2 undifferentiated	0.9808 g
Glycine	0.4794 g
Carotene, alpha	8.6 g
Glucose (dextrose)	5.4362 g
Fatty acids, total saturated 14:0	2.8575 g
Zinc, Zn	2.213 mg
Isoleucine	0.823 g
Maltose	0.2156 g
Fatty acids, total saturated 12:0	0.7742 g
Fatty acids, total polyunsaturated	1.4764 g
Leucine	1.4061 g
Tocotrienol, alpha	0.0616 mg
Vitamin A, IU	2786.66 IU
Folate, DFE	38.46 g
Tryptophan	0.2064 g
Vitamin C, total ascorbic acid	24.014 mg
Phytosterols	18.48 mg
Galactose	0.0924 g
Fatty acids, total saturated 6:0	0.5786 g
Lactose	12.322 g
Tyrosine	0.7205 g
Vitamin B-12	1.958 g
Vitamin K (phylloquinone)	6.438 g
Fatty acids, total saturated	17.4357 g
Histidine	0.4313 g
Fatty acids, total monounsaturated	8.1443 g
Threonine	0.6839 g
Folate, food	38.46 g
Vitamin D (D2 + D3)	1.448 g
Cryptoxanthin, beta	231.9 g
Vitamin D3 (cholecalciferol)	1.448 g
Vitamin E (alpha-tocopherol)	2.4212 mg
Magnesium, Mg	74.3 mg
Lysine	1.295 g
Potassium, K	1091.6 mg
Cystine	0.1299 g
Fluoride, F	8.47 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	1 cup	46.2	11.627	0.231
Milk	1 cup	148.84	11.6632	7.9788
Peach	1	60.06	14.6916	0.385
Ice	1 cup	381.84	38.184	22.36