Peaches 'N' Berries

1. Preheat toaster oven to 400*.

2. Place peach halves, cut side up on an ovenware container.

3. Sprinkle each with blueberries,brown sugar, butter and lemon juice.

4. Place in toaster oven for 15-20 minutes or until tender.

5. Spoon peaches and berries on individual serving plates.

6. Add a scoop of low fat ice cream for a finale.

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Nutrient	Quantity
Total fats	8.4445 g
Protein	6.5164 g
Carbohydrates	62.9972 g
Energy	321.6192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1464 g
Water	394.1576 g
Aspartic acid	1.5864 g
Calcium, Ca	97.5025 mg
Lutein + zeaxanthin	391.7812 g
Fiber, total dietary	9.4546 g
Carotene, beta	533.3854 g
Niacin	3.9376 mg
Vitamin A, RAE	52.89 g
Arginine	0.505 g
Riboflavin	0.2306 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.8985 g
Sodium, Na	15.1254 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0306 g
Total lipid (fat)	8.4445 g
Manganese, Mn	0.905 mg
Fructose	12.0735 g
Proline	0.2174 g
Fatty acids, total saturated 16:0	0.7203 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	22.9641 g
Choline, total	27.5166 mg
Sugars, total	48.7066 g
Serine	0.2742 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.3164 g
Vitamin B-6	0.1792 mg
Selenium, Se	0.5585 g
Ash	2.441 g
Fatty acids, total saturated 18:1 undifferentiated	2.9493 g
Pantothenic acid	0.7618 mg
Phenylalanine	0.2371 g
Copper, Cu	0.5357 mg
Betaine	1.205 mg
Thiamin	0.3198 mg
Methionine	0.136 g
Iron, Fe	1.6068 mg
Carbohydrate, by difference	62.9972 g
Phosphorus, P	191.1233 mg
Folate, total	36.1783 g
Tocopherol, gamma	0.5928 mg
Alanine	0.2695 g
Valine	0.2611 g
Fatty acids, total saturated 18:2 undifferentiated	3.4806 g
Glycine	0.2919 g
Glucose (dextrose)	13.2191 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	1.4468 mg
Isoleucine	0.1999 g
Maltose	0.24 g
Tocopherol, delta	0.0444 mg
Fatty acids, total polyunsaturated	3.6305 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.3507 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1068.1225 IU
Folate, DFE	36.1783 g
Tryptophan	0.0929 g
Vitamin C, total ascorbic acid	35.1396 mg
Phytosterols	30 mg
Galactose	0.18 g
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Starch	0.0444 g
Tyrosine	0.1672 g
Vitamin K (phylloquinone)	36.364 g
Fatty acids, total saturated	1.1077 g
Histidine	0.1339 g
Fatty acids, total monounsaturated	2.9898 g
Threonine	0.1884 g
Folate, food	36.1783 g
Cryptoxanthin, beta	201.1017 g
Vitamin E (alpha-tocopherol)	3.0374 mg
Magnesium, Mg	51.2425 mg
Lysine	0.1949 g
Potassium, K	760.6479 mg
Cystine	0.1018 g
Fluoride, F	12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Brown sugar	1 tablespoon	34.2	8.8281	0
Peach	2	117	28.62	0.75
blueberry	1 cup	84.36	21.4452	0.4884