Peaches And Ice Cream, Tempted Yet ?

1. put peaches and juice into a frying pan.

2. wash and dry strawberries, cut in half.

3. add them to pan.

4. sprinkle brown sugar over.

5. heat it gently.

6. simmer 10 minutes.

7. put scoops of ice cream in desert dishes.

8. spoon hot fruit over.

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Nutrient	Quantity
Total fats	2.353 g
Protein	84.6808 g
Carbohydrates	23.493 g
Energy	470.97 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1217 g
Water	402.9882 g
Aspartic acid	0.1132 g
Calcium, Ca	528.6 mg
Lutein + zeaxanthin	19.76 g
Fiber, total dietary	1.52 g
Carotene, beta	5.32 g
Niacin	4.9882 mg
Vitamin A, RAE	128.26 g
Arginine	0.0213 g
Riboflavin	0.6542 mg
Tocopherol, beta	0.0076 mg
Glutamic acid	0.0745 g
Sodium, Na	294.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0646 g
Total lipid (fat)	2.353 g
Manganese, Mn	0.3049 mg
Fructose	2.0542 g
Proline	0.0152 g
Fatty acids, total saturated 16:0	0.3916 g
Sucrose	17.378 g
Choline, total	280.996 mg
Sugars, total	21.18 g
Serine	0.019 g
Fatty acids, total saturated 18:0	0.1511 g
Fatty acids, total saturated 20:4 undifferentiated	0.221 g
Vitamin B-6	0.5531 mg
Selenium, Se	71.92 g
Ash	5.485 g
Fatty acids, total saturated 18:1 undifferentiated	0.3421 g
Pantothenic acid	0.1188 mg
Phenylalanine	0.0144 g
Copper, Cu	1.1075 mg
Betaine	0.17 mg
Thiamin	0.5282 mg
Retinol	127.5 g
Methionine	0.0015 g
Iron, Fe	6.3894 mg
Carbohydrate, by difference	23.493 g
Phosphorus, P	783.96 mg
Folate, total	82.17 g
Tocopherol, gamma	0.0608 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0978 g
Alanine	0.0251 g
Cholesterol	212.5 mg
Valine	0.0144 g
Fatty acids, total saturated 18:2 undifferentiated	0.2087 g
Glycine	0.0198 g
Glucose (dextrose)	1.7554 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	4.3618 mg
Isoleucine	0.0122 g
Tocopherol, delta	0.0076 mg
Fatty acids, total polyunsaturated	0.8403 g
Leucine	0.0258 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	434.12 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	82.17 g
Tryptophan	0.0061 g
Vitamin C, total ascorbic acid	44.688 mg
Phytosterols	9.12 mg
Starch	0.0304 g
Tyrosine	0.0167 g
Vitamin B-12	4.25 g
Vitamin K (phylloquinone)	2.097 g
Fatty acids, total saturated	0.5512 g
Histidine	0.0091 g
Fatty acids, total monounsaturated	0.4067 g
Threonine	0.0152 g
Folate, food	82.17 g
Vitamin E (alpha-tocopherol)	2.3454 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1403 g
Magnesium, Mg	96.5 mg
Lysine	0.0198 g
Potassium, K	1117.72 mg
Cystine	0.0046 g
Fluoride, F	3.344 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla ice cream	3 scoops	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
strawberry	0.5 cup	24.32	5.8368	0.228
peach half	425 g	378.25	0	2.125