Peaches Or Pears And Rice

1. heat the rice pudding if you like it hot.

2. seperate hot rice between four bowls

3. top with equal amounts of peaches and the syrup.

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Nutrient	Quantity
Total fats	2.075 g
Protein	82.17 g
Energy	369.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0706 g
Water	325.775 g
Calcium, Ca	489.7 mg
Niacin	4.565 mg
Vitamin A, RAE	124.5 g
Riboflavin	0.6225 mg
Sodium, Na	282.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0622 g
Total lipid (fat)	2.075 g
Fatty acids, total saturated 16:0	0.3735 g
Choline, total	269.75 mg
Fatty acids, total saturated 18:0	0.1453 g
Fatty acids, total saturated 20:4 undifferentiated	0.2158 g
Vitamin B-6	0.498 mg
Selenium, Se	69.72 g
Ash	4.98 g
Fatty acids, total saturated 18:1 undifferentiated	0.303 g
Copper, Cu	1.0375 mg
Thiamin	0.498 mg
Retinol	124.5 g
Iron, Fe	5.81 mg
Phosphorus, P	747 mg
Folate, total	62.25 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0954 g
Cholesterol	207.5 mg
Fatty acids, total saturated 18:2 undifferentiated	0.137 g
Fatty acids, total saturated 14:0	0.0083 g
Zinc, Zn	4.15 mg
Fatty acids, total polyunsaturated	0.7055 g
Vitamin A, IU	415 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0498 g
Folate, DFE	62.25 g
Vitamin B-12	4.15 g
Vitamin K (phylloquinone)	0.415 g
Fatty acids, total saturated	0.527 g
Fatty acids, total monounsaturated	0.3652 g
Folate, food	62.25 g
Vitamin E (alpha-tocopherol)	2.075 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.137 g
Magnesium, Mg	83 mg
Potassium, K	954.5 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
peach half	415 g	369.35	0	2.075
rice pudding	425	0	0	0