Peachy Banana Smoothie

1. Blend all ingredients until smooth.

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Nutrient	Quantity
Total fats	1.7385 g
Protein	6.0085 g
Carbohydrates	96.262 g
Energy	389.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0921 g
Water	565.2715 g
Aspartic acid	1.301 g
Calcium, Ca	50.53 mg
Lutein + zeaxanthin	516.7 g
Fiber, total dietary	9.346 g
Carotene, beta	464.34 g
Niacin	4.1002 mg
Vitamin A, RAE	63.55 g
Arginine	0.2628 g
Riboflavin	0.3006 mg
Glutamic acid	0.5358 g
Sodium, Na	4.73 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0389 g
Total lipid (fat)	1.7385 g
Manganese, Mn	0.7642 mg
Fructose	13.9725 g
Proline	0.2081 g
Fatty acids, total saturated 16:0	0.3156 g
Sucrose	14.8975 g
Choline, total	49.626 mg
Sugars, total	65.1295 g
Serine	0.1862 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0177 g
Vitamin B-6	0.975 mg
Selenium, Se	2.698 g
Ash	3.697 g
Fatty acids, total saturated 18:1 undifferentiated	0.2589 g
Pantothenic acid	1.5287 mg
Phenylalanine	0.1705 g
Copper, Cu	0.4206 mg
Betaine	0.825 mg
Thiamin	0.3409 mg
Methionine	0.0454 g
Iron, Fe	1.581 mg
Carbohydrate, by difference	96.262 g
Phosphorus, P	131.66 mg
Folate, total	127.4 g
Tocopherol, gamma	0.085 mg
Alanine	0.1832 g
Valine	0.1771 g
Fatty acids, total saturated 18:2 undifferentiated	0.3434 g
Glycine	0.1498 g
Carotene, alpha	71.13 g
Glucose (dextrose)	15.105 g
Fatty acids, total saturated 14:0	0.007 g
Zinc, Zn	0.8015 mg
Isoleucine	0.1168 g
Maltose	0.1825 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.4354 g
Leucine	0.2392 g
Tocotrienol, alpha	0.195 mg
Vitamin A, IU	1292 IU
Folate, DFE	127.4 g
Tryptophan	0.0453 g
Vitamin C, total ascorbic acid	156.775 mg
Phytosterols	56 mg
Galactose	0.12 g
Starch	12.105 g
Tyrosine	0.0582 g
Vitamin K (phylloquinone)	6.573 g
Fatty acids, total saturated	0.3495 g
Histidine	0.2066 g
Fatty acids, total monounsaturated	0.2953 g
Threonine	0.1148 g
Folate, food	127.4 g
Cryptoxanthin, beta	553.12 g
Vitamin E (alpha-tocopherol)	1.7842 mg
Magnesium, Mg	106.03 mg
Lysine	0.1948 g
Potassium, K	1681.5 mg
Cystine	0.0567 g
Fluoride, F	12.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Banana	1	200.25	51.39	0.7425
Peach	200 g	78	19.08	0.5
vanilla yogurt	0.25 cup	0	0	0